I just had to leave the gym after 12 minutes

[tgun564636]

It’s my second day on the cut, my carbs are relatively the same and I’ve eaten a decent amount today. What went wrong? I literally had no energy in the gym and usually I’m fired up feeling like David goggins but today I just couldn’t do it. Is this a mental thing/day off or is my body adjusting to not eating as much food but I’m only eating 400 calorie deficit

 

[tgun564636]

Bump

 

[tgun564636]

Bump

 

[HundredManSlayer]

mental and body adjusting

you’ll get used to it after a week

 

[tgun564636]

mental and body adjusting

you’ll get used to it after a week

Ok thanks bro

 

[EvilSatanArseRapist]

feeling like David goggins

Yeah bro dw.
Don't go when you feel like that.
You'll hurt yourself for a workout that was gonna be shit anyway.
Wait a bit ig.

 

[ropemaxx298]

OP will be fine within a week ngl, u just gotta be consistent to get results

 

[centipolk]

I've been in basically the same same place for about 3 years. there are some days when I can Go as hard as I used to, but basically out of no where one day I started getting really tired immediately upon starting my workout, yawning and everything. No motivation. I bet its not carbs, it's probably micronutrients for you, and I noticed for me just having an energy drink as pre workout does not do anything for me while a real pre workout fuels me like I used to be most of the time. A calorie deficit in itself usually doesn't have too strong of an impact on your energy, at least until you are a low bf% so I wouldn't stress that. just make sure you're sleeping and eating right, and maybe use a pre workout and it might get better

 

[tgun564636]

I've been in basically the same same place for about 3 years. there are some days when I can Go as hard as I used to, but basically out of no where one day I started getting really tired immediately upon starting my workout, yawning and everything. No motivation. I bet its not carbs, it's probably micronutrients for you, and I noticed for me just having an energy drink as pre workout does not do anything for me while a real pre workout fuels me like I used to be most of the time. A calorie deficit in itself usually doesn't have too strong of an impact on your energy, at least until you are a low bf% so I wouldn't stress that. just make sure you're sleeping and eating right, and maybe use a pre workout and it might get better

Ok thanks bro

 

[ihateevb]

It’s my second day on the cut, my carbs are relatively the same and I’ve eaten a decent amount today. What went wrong? I literally had no energy in the gym and usually I’m fired up feeling like David goggins but today I just couldn’t do it. Is this a mental thing/day off or is my body adjusting to not eating as much food but I’m only eating 400 calorie deficit

If you have a fixed scedule then go through, motivation is cope, pop a stim pre workout and go in the gym

 

[basedgodia]

Insane cope. You sit your ass at that gym and push through. Even if you need to take a 2 mins of rest after every rep. You power through. You just wasted time for no reason and now you spiked your cortisol thinking about it