I just realized that despite my bloodwork and bodycomp being healthy, im still not geting a whole array of nootrients because I dont eat plant based

[Deleted member 45794]

Because I don't eat plant based food.

Like where is my fibre, polyphenols, oxalates and more?

Someone suggest me on what vegetables to eat, I don't want to die of cancer please

 

[Deleted member 80562]

Kale, spinach, and lettuce you should eat

I’m happy you finally realized the truth bro

 

[averagenormie]

Green leafs and don't forget the avocado for oil

 

[Deleted member 55437]

Kale, spinach, and lettuce you should eat

I’m happy you finally realized the truth bro

 

[LancasteR]

Aajonus Vonderplanitz ate vegetables and fruit though?

 

[Deleted member 45794]

Aajonus Vonderplanitz ate vegetables and fruit though?

I'm not a fan of Aajonus tbh

 

[Deleted member 65279]

baby carrots with nutella

 

[LancasteR]

I'm not a fan of Aajonus tbh

Why not?
If you go primal diet or whatever then go full aajonus and not some half-assed shizo shit like Goatis does.

 

[Deleted member 45794]

Why not?
If you go primal diet or whatever then go full aajonus and not some half-assed shizo shit like Goatis does.

Aajonus is the same as the sv3rige

His explanations for the things he does are anecdotal based and often doesn't make sense scientifically

He just speaks in better English and with higher vocab so most people perceive him as smarter lol

 

[LancasteR]

Aajonus is the same as the sv3rige

His explanations for the things he does are anecdotal based and often doesn't make sense scientifically

He just speaks in better English and with higher vocab so most people perceive him as smarter lol

No I meant that aajonus atleast includes a wide variety of Whole Foods.
Also now you realized that raw meat fad was just a trend?
They can be healthy and taste good but usually are better as part of meals.
For example: Rare steaks, Mett, Carpaccio, Beef tartare etc.

 

[Deleted member 45794]

No I meant that aajonus atleast includes a wide variety of Whole Foods.
Also now you realized that raw meat fad was just a trend?
They can be healthy and taste good but usually are better as part of meals.
For example: Rare steaks, Mett, Carpaccio, Beef tartare etc.

most of my posts regarding the topic are just larps

 

[JohnDoe]

Paleo diet is enough, makes sense to eat meat, veggies, fruits.

 

[tetopsyop]

celery

 

[Aladin]

Kale, spinach, and lettuce you should eat

I’m happy you finally realized the truth bro

Spinach is TERRIBLE. It has far too many oxalates.

 

[PsychoDsk]

honestly
pure 100% dark chocolate and shrimp mogs ALL

 

[asdvek]

Aajonus Vonderplanitz ate vegetables and fruit though?

What veggies

 

[cavy]

Kale, spinach, and lettuce you should eat

I’m happy you finally realized the truth bro

imagine taking a shit n seeing undigested lettuce there

 

[LancasteR]

What veggies

Don‘t know. But he‘s into vegetable juices and sauces and stuff alongside his meat stuff.

 

[asdvek]

Don‘t know. But he‘s into vegetable juices and sauces and stuff alongside his meat stuff.

The juice doesnt have fiber