I just squated 200 lbs

[Renaissance.Chad]

Squatted 200 lbs for 5 reps. My all time squat personal Best after 3.5 years of lifting

 

[Eduardo DOV]

 

[Beetlejuice]

View attachment 1030601

 

[Deleted member 7651]

i guess progress is progress

 

[Renaissance.Chad]

I could probably do 225 lbs for 5 reps, but I had a herniated disc when I squatted less than that so I am playing it safe.
I also tested my 1RM sumo deadlift, 308 lbs.

 

[AlwaysHaveQuestions]

over