I just want to be normal

[Deleted member 12119]

I don't even care about getting laid anymore. I'm just so sick of looking subhuman. Imagine having a giant skull and and ribcage that is only 12 inches wide...

 

[Ronnie Kray]

There is no redemption

 

[Deleted member 1476]

There is no redemption

ron…

 

[Ronnie Kray]

ron…

Yes jayem

 

[homesick]

pics of frame?

 

[Deleted member 1476]

Yes jayem

sweet ron

 

[Deleted member 12119]

Yes jayem

I used to listen to Blur. Oasis is better srry

 

[ChristianChad]

https://www.google.com/amp/s/www.t-nation.com/training/ribcage-expansion-fact-or-fiction/amp/ do ribcage expension


If you can exercise ofc, but these are really good exercises, also eating a fuck ton of bioenergetic food ( I can pm you what exactly )
This is realistic if you are a teen or early 20s. How old are you?

 

[Deleted member 12119]

https://www.google.com/amp/s/www.t-nation.com/training/ribcage-expansion-fact-or-fiction/amp/ do ribcage expension


If you can exercise ofc, but these are really good exercises, also eating a fuck ton of bioenergetic food ( I can pm you what exactly )
This is realistic if you are a teen or early 20s. How old are you?

23

 

[ChristianChad]

23

It's realistic then. How is your sleeping situation? Can you sleep 10 hours every night?

 

[Deleted member 12119]

It's realistic then. How is your sleeping situation? Can you sleep 10 hours every night?

definitely

 

[ChristianChad]

definitely

How much do you sleep now tbh? Those movements along with high sleeping time should really allow for bone proliferation and actual results

 

[Deleted member 12119]

How much do you sleep now tbh? Those movements along with high sleeping time should really allow for bone proliferation and actual results

Not too well. I feel into a really bad depression the past year. Can I pm you? I'd like to speak in depth

 

[ChristianChad]

Not too well. I feel into a really bad depression the past year. Can I pm you? I'd like to speak in depth

Sure, but I can't really talk in-depth right at this moment tho

 

[SixCRY]

Pic so we can advise u bro