I keep arguing with fucking people on here about the best split this is mine with pics

[Anavarforthehuz69]

The split I do and will always do is
0-3 RIR
6-12 reps

Chest and back 2 sets of everything
3 back exercises
3 chest exercises

Arms and shoulders 2 sets of everything
3 bicep exercises
3 tricep exercises
3 shoulder exercises but 3 sets of side delts

Lower
3 sets of quads
2 sets of hamstrings
3 sets of abs
2 sets of lower back
2 sets of side delts for max growth signal no more


No rest days but I would usually go to a party and take a day off the day after the party so that’s my rest days other wise I don’t as low intensity high frequency is most optimal and I have tried so much other splits and this split here is where I grow the absolute most and progress the most with minimal cns fatigue

 

[jbgdudeeee]

The split I do and will always do is
0-3 RIR
6-12 reps

Chest and back 2 sets of everything
3 back exercises
3 chest exercises

Arms and shoulders 2 sets of everything
3 bicep exercises
3 tricep exercises
3 shoulder exercises but 3 sets of side delts

Lower
3 sets of quads
2 sets of hamstrings
3 sets of abs
2 sets of lower back
2 sets of side delts for max growth signal no more


No rest days but I would usually go to a party and take a day off the day after the party so that’s my rest days other wise I don’t as low intensity high frequency is most optimal and I have tried so much other splits and this split here is where I grow the absolute most and progress the most with minimal cns fatigue

i see now u do have some type of rest day on certain times.

 

[Anavarforthehuz69]

i see now u do have some type of rest day on certain times.

Yeah they’re usually like once every 2 weeks but I’ve defo been up to 4 weeks without one though and never see any type of cns fatigue or come across anything like that but I guess everyone’s different and it could be that I’m on 250 test my recovery is a lot better than some who isn’t

 

[Anavarforthehuz69]

i see now u do have some type of rest day on certain times.

But from experience I would defo opt for some one to train as often as they possibly could

 

[jbgdudeeee]

But from experience I would defo opt for some one to train as often as they possibly could

yes that’s good advice +rep

 

[Anavarforthehuz69]

yes that’s good advice +rep

Cheers bro

 

[fine3se]

The split I do and will always do is
0-3 RIR
6-12 reps

Chest and back 2 sets of everything
3 back exercises
3 chest exercises

Arms and shoulders 2 sets of everything
3 bicep exercises
3 tricep exercises
3 shoulder exercises but 3 sets of side delts

Lower
3 sets of quads
2 sets of hamstrings
3 sets of abs
2 sets of lower back
2 sets of side delts for max growth signal no more


No rest days but I would usually go to a party and take a day off the day after the party so that’s my rest days other wise I don’t as low intensity high frequency is most optimal and I have tried so much other splits and this split here is where I grow the absolute most and progress the most with minimal cns fatigue

how long did u work for ur physique

 

[Anavarforthehuz69]

how long did u work for ur physique

6 months

 

[fine3se]

6 months

mirin i thought u'd say 2 years or sum

 

[Anavarforthehuz69]

mirin i thought u'd say 2 years or sum

Nah bro just 6 months plus a bit of test and var

 

[jbgdudeeee]

6 months

mirin physique

 

[Anavarforthehuz69]

mirin physique

Cheers bro

 

[jbgdudeeee]

Cheers bro

yw have to start using this

 

[Anavarforthehuz69]

yw have to start using this

Nice bro lmk how it goes

 

[jbgdudeeee]

Nice bro lmk how it goes

ofc trynna lose weight too fr lowk didnt know how this works but then understood it yeah it’s good

 

[Anavarforthehuz69]

ofc trynna lose weight too fr lowk didnt know how this works but then understood it yeah it’s good

Yeah bro I doubt you will be burning an insane amount of cals from each workout probs 250-350 I would say but it’s got no hit on cns so ur be able to burn as much from other stuff like walking without getting tired or fatigued at all while being in optimal growth conditions

 

[jbgdudeeee]

Yeah bro I doubt you will be burning an insane amount of cals from each workout probs 250-350 I would say but it’s got no hit on cns so ur be able to burn as much from other stuff like walking without getting tired or fatigued at all while being in optimal growth conditions

every physique is made in the kitchen AND cardio thanks for w thread

 

[overlook]

The split I do and will always do is
0-3 RIR
6-12 reps

Chest and back 2 sets of everything
3 back exercises
3 chest exercises

Arms and shoulders 2 sets of everything
3 bicep exercises
3 tricep exercises
3 shoulder exercises but 3 sets of side delts

Lower
3 sets of quads
2 sets of hamstrings
3 sets of abs
2 sets of lower back
2 sets of side delts for max growth signal no more


No rest days but I would usually go to a party and take a day off the day after the party so that’s my rest days other wise I don’t as low intensity high frequency is most optimal and I have tried so much other splits and this split here is where I grow the absolute most and progress the most with minimal cns fatigue

im not gonna lie bro i just decide when im in the gym parking lot i havent hit legs in over a year since my injury