I keep cheating in my cqlorie cut

[Deleted member 25223]

Do I increase my calorie intake?
I was thinking of going from 2600 to 2800 a day I keep going over by alot more than that though. I started cutting on the 10th and had no problem really the first two weeks unless I drank alcohol.

I just went over today 350 calories and more than that on sat and monday

 

[audimax]

I dont understand a single word
Stop eating so fucking much then

 

[trumpwillwin]

as long as cheesecake exists I will never be able to remain faithful to any sort or regime

 

[Deleted member 25223]

I dont understand a single word
Stop eating so fucking much then

IM TOO HUNGRY, I CYCLED LIKE 25 MILES AND PLAYED FOOTBALL FOR LIKE 4 HOURS

 

[Deleted member 25223]

I dont understand a single word
Stop eating so fucking much then

I need to be locked in a cage to stop eating

 

[Schizomogger]

IM TOO HUNGRY, I CYCLED LIKE 25 MILES AND PLAYED FOOTBALL FOR LIKE 4 HOURS

Then going 400 over shouldn’t be a problem bud.

TDEE Calculator: Learn Your Total Daily Energy Expenditure

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

tdeecalculator.net

Go off of this

 

[trumpwillwin]

IM TOO HUNGRY, I CYCLED LIKE 25 MILES AND PLAYED FOOTBALL FOR LIKE 4 HOURS

stop engaging in gluttony you sinful fucking pig bastard.

not everything needs to be about pleasure and food 24/7 you fucking maggot.

read a book or lay down, dickhead.

 

[trumpwillwin]

I need to be locked in a cage to stop eating

you'd probably start chewing through the metal bars you monkey. treat them like slim jims. there's no saving you

 

[Deleted member 25223]

Then going 400 over shouldn’t be a problem bud.

TDEE Calculator: Learn Your Total Daily Energy Expenditure

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

tdeecalculator.net

Go off of this

but fuck man i did increase my physical activity alot this week, I just thought it was me dieting too fast catching up

 

[Deleted member 25223]

Then going 400 over shouldn’t be a problem bud.

TDEE Calculator: Learn Your Total Daily Energy Expenditure

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

tdeecalculator.net

Go off of this

I plan on going to the gym tomorrrow and walking all over town cold approaching women, that means I'll end up eating more

 

[comingtothisJFL]

IM TOO HUNGRY, I CYCLED LIKE 25 MILES AND PLAYED FOOTBALL FOR LIKE 4 HOURS

not even huger for me its the cravings, literally cant sleep and start acting like a druggie, if i try to hold the cravings jn for too long

 

[Deleted member 25223]

not even huger for me its the cravings, literally cant sleep and start acting like a druggie, if i try to hold the cravings jn for too long

lol i eat fast food most days

 

[Deleted member 30679]

Just watch nikoavocado on yt