L
LooksPSL
Equinox
- Joined
- May 10, 2019
- Posts
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Is it APT?The best way to fix bad posture is to get stronger.
No, your lower back is fine. You have rounded shoulders though. If you are able to overhead press, do that to strengthen your shoulders, it will fix your posture.Is it APT?
Just because you have a back like him doesn’t mean it’s fineNo, your lower back is fine. You have rounded shoulders though. If you are able to overhead press, do that to strengthen your shoulders, it will fix your posture.
CopeThe best way to fix bad posture is to get stronger.
Said the skinny little boy with mommy issuesCope
Adding strength to bad posture is stupid and leads to injuries, jflSaid the skinny little boy with mommy issues
So is it APT? I know I have bad posture, I want to know what it isWork on your abs, quads, glutes and lower back. Your posture is taking 1-2 inch of your height, let alone worsening your health.
Stronger abs, lower back and hamstrings fixes this issue. That is what I am doing right now.Just because you have a back like him doesn’t mean it’s fine
I thought apt was caused by quads being too strong and hammys being too weak?Work on your abs, quads, glutes and lower back. Your posture is taking 1-2 inch of your height, let alone worsening your health.
That doesn’t mean you should weaken your quads. You need to make everything stronger.I thought apt was caused by quads being too strong and hammys being too weak?