I know I got rounded shoulders, I have APT also?

mogged by @copingvolcel posture
 
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looks like it
 
Looks like you had face down and ass up in nasty time
 
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The best way to fix bad posture is to get stronger.
 
Is it APT?
No, your lower back is fine. You have rounded shoulders though. If you are able to overhead press, do that to strengthen your shoulders, it will fix your posture.
 
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No, your lower back is fine. You have rounded shoulders though. If you are able to overhead press, do that to strengthen your shoulders, it will fix your posture.
Just because you have a back like him doesn’t mean it’s fine
 
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over for posturecels like u
 
Work on your abs, quads, glutes and lower back. Your posture is taking 1-2 inch of your height, let alone worsening your health.
 
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Work on your abs, quads, glutes and lower back. Your posture is taking 1-2 inch of your height, let alone worsening your health.
So is it APT? I know I have bad posture, I want to know what it is
 
Just because you have a back like him doesn’t mean it’s fine
Stronger abs, lower back and hamstrings fixes this issue. That is what I am doing right now.
 
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Work on your abs, quads, glutes and lower back. Your posture is taking 1-2 inch of your height, let alone worsening your health.
I thought apt was caused by quads being too strong and hammys being too weak?
 
I thought apt was caused by quads being too strong and hammys being too weak?
That doesn’t mean you should weaken your quads. You need to make everything stronger.
 
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