I lied body is everything. Body > face 100%

[Deleted member 16371]

Body is way more important than face, like face isn’t even that important compared to having a good body.

 

[Deleted member 16371]

Just think if you were getting arrested but you body mog to absolute self harm every mi6 British person designed to mog. Now that is chad

 

[kokoszanel]

Body is way more important than face, like face isn’t even that important compared to having a good body.

xd
face is king no muscle for your face.

 

[volcelfatcel]

No body for your eye area

 

[justbentbro]

@VicMackey

 

[Orc]

I walked down the stairs while the housing corporation was over to check the attic (they need to fix the flooring) and he looked physically scared.

 

[smoothsexy]

I walked down the stairs while the housing corporation was over to check the attic (they need to fix the flooring) and he looked physically scared.

is that you? damn, looking good. are you on test?

 

[Orc]

is that you? damn, looking good. are you on test?

natty, didn't even start with a good frame.

 

[Deleted member 16371]

natty, didn't even start with a good frame.

Can you give me advice bro. On putting on mass on shoulders etc and chest

 

[smoothsexy]

natty, didn't even start with a good frame.

can you share your routine? maybe you taking some supplements?

 

[Deleted member 23218]

natty, didn't even start with a good frame.

What does your diet look like?

 

[Orc]

Can you give me advice bro. On putting on mass on shoulders etc and chest

it took me two bulks to look decent and my current body is after three (haven't finished cutting yet), and you will look like shit and doubt yourself every time you do it, you can't get away with not bulking if you're natural past a year of training or so, before that time you can sort of get away with it.

program doesn't matter, there's no 'most efficient' method, as long as you're doing a solid amount of heavy volume per week things will grow, my program is completely retarded by all standards and confuses every single person that's familiar with training.

can you share your routine? maybe you taking some supplements?

Monday: off
Tuesday: T-bar rows 10x20
Wednesday: off
Thursday: Floor press 10x15
Friday: Core focused bodyweight (see below)
Saturday: OHP 10x20
Sunday: Hex bar deadlifts 5 x 20

curls, skullcrushers and lu raises every few days depending on how my arms feel.
(I do these 3 x 30 )

I worked up to this kind of volume, I started with like 4-5 sets and climbed up to 10+

What does your diet look like?

don't track calories or macros, I eat mostly clean, even my bulks and cuts aren't really tracked, I know roughly how much I'm eating though, but the foods I eat don't vary that much throughout the weeks which means it's not all that difficult to make a rough estimation of whether I'm eating more or less.

I don't even avoid junkfood, usually eat pizza on sundays or so.

 

[Deleted member 1140]

it took me two bulks to look decent and my current body is after three (haven't finished cutting yet), and you will look like shit and doubt yourself every time you do it, you can't get away with not bulking if you're natural past a year of training or so, before that time you can sort of get away with it.

program doesn't matter, there's no 'most efficient' method, as long as you're doing a solid amount of heavy volume per week things will grow, my program is completely retarded by all standards and confuses every single person that's familiar with training.


Monday: off
Tuesday: T-bar rows 10x20
Wednesday: off
Thursday: Floor press 10x15
Friday: Core focused bodyweight (see below)
Saturday: OHP 10x20
Sunday: Hex bar deadlifts 5 x 20

curls, skullcrushers and lu raises every few days depending on how my arms feel.
(I do these 3 x 30 )

I worked up to this kind of volume, I started with like 4-5 sets and climbed up to 10+

don't track calories or macros, I eat mostly clean, even my bulks and cuts aren't really tracked, I know roughly how much I'm eating though, but the foods I eat don't vary that much throughout the weeks which means it's not all that difficult to make a rough estimation of whether I'm eating more or less.

I don't even avoid junkfood, usually eat pizza on sundays or so.

u telling me u achieved this body with 5 exercises a week? and all that while natty?

 

[Orc]

u telling me u achieved this body with 5 exercises a week? and all that while natty?

I also didn't deviate from this since I started, the only change I made in my routine was switching from front raises to OHP.

still never done a single squat.

don't even have proper rest times, I do my laundry in-between sets.

 

[Deleted member 1140]

I also didn't deviate from this since I started, the only change I made in my routine was switching from front raises to OHP.

still never done a single squat.

don't even have proper rest times, I do my laundry in-between sets.

bro im training for many years and been on bodybuilding forums for even longer

noone ever claimed a body like this with such a routine or claiming natty

 

[Orc]

bro im training for many years and been on bodybuilding forums for even longer

noone ever claimed a body like this with such a routine or claiming natty

I had my blood tested a while ago and I didn't even have particularity high test.

every time I post my routine PPL autists start seething.

 

[Deleted member 16346]

@VicMackey

why are you tagging me?

 

[softlysoftly]

why are you tagging me?

because you don't like working out

bro im training for many years and been on bodybuilding forums for even longer

noone ever claimed a body like this with such a routine or claiming natty

you just have bad genetics just because after 5 years you are only at 58kg and 174cm doesn't mean everyone else also has to be stuck there