I lifted for the first time in a while

[Gaygymmaxx]

Did a shit ton of bicep curls with super light weight due to really weak joints and some problems

Like 100 reps of 5 pounds, then some other things

And my fucking elbows are destroyed,

My biceps not even sore that was retarded, I'm doing 10s next time

Today ill do legs and abs tho

@PseudoMaxxer

 

[childishkillah]

Yeah thats really dumb cuz joints can also adapt

 

[PseudoMaxxer]

Did a shit ton of bicep curls with super light weight due to really weak joints and some problems

Like 100 reps of 5 pounds, then some other things

And my fucking elbows are destroyed,

My biceps not even sore that was retarded, I'm doing 10s next time

Today ill do legs and abs tho

@PseudoMaxxer

I’ll do some bicep curls too today then

 

[Deleted member 155219]

Bhai u NEED to redpill max because what the absolute fuck is that workout

 

[STAMPEDE]

The gym is gay brother

 

[Gaygymmaxx]

Bhai u NEED to redpill max because what the absolute fuck is that workout

super light weight due to really weak joints and some problems

 

[VohnnyBoy]

Like 100 reps of 5 pounds

nigga you wanna get muscles or arthritis

 

[Gaygymmaxx]

nigga you wanna get muscles or arthritis

I won't do that again lmao