I literally lost 6 kg of weight in 5 days without training.

[Aesthetic]

Jfl i literally dont understand how i have done this. I just was living on a huge calorie deficiency like from 800 - 1400 max daily and on 2 cheat days 2.200 (which will still make me lose weight btw) and was drinking water all the time whenever I felt like eating.

These last 5 days i have literally done no workouts besides riding my bike for 30 minutes everyday ( going to the station to catch my bus to school). I also feel alot more energized and fit these last days.

Take into account that i also just ate whatever i wanted to eat (tho i didnt eat mcdonalds and other junkfood restaurants). And didnt take into account the amount of carbs etc the food had, only thing i looked at was sugar amount and fat amount (not more than 90grams fat a day).

 

[didntreadlol]

yeah no one cares

 

[BigBiceps]

Jfl i literally dont understand how i have done this. I just was living on a huge calorie deficiency like from 800 - 1400 max daily and on 2 cheat days 2.200 (which will still make me lose weight btw) and was drinking water all the time whenever I felt like eating.

These last 5 days i have literally done no workouts besides riding my bike for 30 minutes everyday ( going to the station to catch my bus to school). I also feel alot more energized and fit these last days.

Take into account that i also just ate whatever i wanted to eat (tho i didnt eat mcdonalds and other junkfood restaurants). And didnt take into account the amount of carbs etc the food had, only thing i looked at was sugar amount and fat amount (not more than 90grams fat a day).

You lost alot of water weight.

 

[Aesthetic]

yeah no one cares

Keep being a fatass my negro, you literally look like this behind your screen

Ofcourse you wouldnt care about this post you fat fuck. Keep on chunking those fucking Doritos.

 

[didntreadlol]

Keep being a fatass my negro, you literally look like this behind your screen
View attachment 131935
Ofcourse you wouldnt care about this post you fat fuck. Keep on chunking those fucking Doritos.

YIKES, who hurt you? Such a toxic mindset, seek therapy you mysogynistic incel freak.

 

[Deleted member 1560]

@Aesthetic vs @didntreadlol

Get your popcorn ready boyos and place your bets.

I bet my left nut on @didntreadlol

 

[IWantToMax]

1k

Jfl i literally dont understand how i have done this. I just was living on a huge calorie deficiency like from 800 - 1400 max daily and on 2 cheat days 2.200 (which will still make me lose weight btw) and was drinking water all the time whenever I felt like eating.

These last 5 days i have literally done no workouts besides riding my bike for 30 minutes everyday ( going to the station to catch my bus to school). I also feel alot more energized and fit these last days.

Take into account that i also just ate whatever i wanted to eat (tho i didnt eat mcdonalds and other junkfood restaurants). And didnt take into account the amount of carbs etc the food had, only thing i looked at was sugar amount and fat amount (not more than 90grams fat a day).

1kg of fat is roughly 7000kcal,which means you should be in a 35000kcal deficit, which is highly unlikely in 5 days.
You definitely lost some fat, and probably got rid of some water.

You're on the right path though! Good luck with your diet bruh

 

[Deleted member 2788]

Dont understand why people here are eating 1k cals as a MAN. Wtf? Do your dick still goes up?

What is so difficult about eating 500 calories under maintenance and lifting for strenght? You would lose FAT (not weight) and still gain muscle (if you're a begginer). I don't get why everyone here wants to look like a stick with a pencil neck (if you look like a prettyboy then that's ok, but if you don't then you are cucking yourself)

 

[Aesthetic]

YIKES, who hurt you? Such a toxic mindset, seek therapy you mysogynistic incel freak.

Pathetic comeback, expected more from you ngl.

1k
1kg of fat is roughly 7000kcal,which means you should be in a 35000kcal deficit, which is highly unlikely in 5 days.
You definitely lost some fat, and probably got rid of some water.

You're on the right path though! Good luck with your diet bruh

thank u bro

 

[didntreadlol]

Pathetic comeback, expected more from you ngl.

i cant be bothered to write cringe essay-tier walls of text like other users do

 

[Aesthetic]

i cant be bothered to write cringe essay-tier walls of text like other users do

Can agree ngl they take up too much time.

 

[verZYownZZun]

Roided nigga