I lose muscle every time I cut...

[Milfhunter-cel.]

I'm getting very thin, but my frame is still good. In fact, I've been told my head doesn't match my body because I have a masculine, bony face, but my body is getting thinner while dieting.

Here is is my diet:

7:00 AM – Breakfast:
1 liter of protein milk
75 g protein
500 calories

5:00 PM – Lunch:
Protein cheese sandwich (with bread, maybe tomatoes) from the company "Eatlean Cheese"
520 calories
68 g protein

9:00 PM – Dinner:
400 grams of minced lamb
1000 calories
68 g protein
Calories burned (walking or gym):
300–500 calories (let’s estimate 400 calories burned)

Estimated totals:
Total calories: 1620
Total protein: 211 g

Body stats:
Weight: 85 kg (187.4 lbs)
Height: 180 cm (5'11")

Exercise:
Weightlifting 3 times per week (very high intensity)

 

[ForestRotter]

that's an ip grabber you semen smelling butt pirate

 

[Milfhunter-cel.]

that's an ip grabber you semen smelling butt pirate

No i just dont know how to insert my older posts. Cant you tell me how i do it?

 

[ForestRotter]

No i just dont know how to insert my older posts. Cant you tell me how i do it?

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[Milfhunter-cel.]

that's an ip grabber you semen smelling butt pirate

No i just dont know how to insert my older posts. Cant you tell me how i do

it doesn't load for me just copy it nigr

I editet my thread now