I lost 1.5kg of fat in 2 weeks

[suicidemonkey]

I let myself go and went from 16 to 22% body fat prior to the deficit. I still don't look ideal but at least it's something.

I was really worried about the effect of a calorie deficit on my development but I guess I just stopped caring because I want to look good.

Previously I was binge eating frequently for 3 months consistently, the weight gain could have been worse but I probably just have good genetics.

 

[Cook3d]

prolly a lot of water too bro, to loose that much fat in 2 weeks youd need a 11,550 Calorie def...
but if its true, holy congrats dude

 

[ndmogger]

tales

 

[suicidemonkey]

prolly a lot of water too bro, to loose that much fat in 2 weeks youd need a 11,550 Calorie def...
but if its true, holy congrats dude

No no I've been hungry near constantly (usually a 1K cal deficit but there were a few days I missed), it's definitely at least 1kg though.

According to the scale, I'm like 3+kg lighter which obviously isn't possible.

 

[Jason Voorhees]

How many calories did you eat? Did you skip meals? How much excercise? Any drugs?

 

[suicidemonkey]

How many calories did you eat? Did you skip meals? How much excercise? Any drugs?

Yes ADHD stimulant drugs have definitely made it much easier.

Also this was possibly a slight overestimate because I haven't even been keeping track, just eating 1000 calories less each day as much as possible and tracking my calories (spamming deficits JFL). There's been a few days I've missed, but apart from that I've been very consistent.

It's been extremely hard though and I wouldn't recommend it, I might binge and ruin everything but at this point I don't care (I have nothing to lose, I was nearly invisible to women before anyway).

 

[Cook3d]

No no I've been hungry near constantly (usually a 1K cal deficit but there were a few days I missed), it's definitely at least 1kg though.

According to the scale, I'm like 3+kg lighter which obviously isn't possible.

still tuff man, congrats, very impressive tbh

 

[FiendFiend]

I let myself go and went from 16 to 22% body fat prior to the deficit. I still don't look ideal but at least it's something.

I was really worried about the effect of a calorie deficit on my development but I guess I just stopped caring because I want to look good.

Previously I was binge eating frequently for 3 months consistently, the weight gain could have been worse but I probably just have good genetics.

retamaxxing?

 

[suicidemonkey]

still tuff man, congrats, very impressive tbh

Thanks bro, I appreciate it. I hope I can pull through.

 

[suicidemonkey]

retamaxxing?

Vyvansemaxxing, I'm sensitive to ADHD stims so they lower my appetite quite a bit.