I lost 1.5kg of fat in 2 weeks

suicidemonkey

suicidemonkey

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I let myself go and went from 16 to 22% body fat prior to the deficit. I still don't look ideal but at least it's something.

I was really worried about the effect of a calorie deficit on my development but I guess I just stopped caring because I want to look good.

Previously I was binge eating frequently for 3 months consistently, the weight gain could have been worse but I probably just have good genetics.
 
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prolly a lot of water too bro, to loose that much fat in 2 weeks youd need a 11,550 Calorie def...
but if its true, holy congrats dude 🎉
 
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tales
 
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prolly a lot of water too bro, to loose that much fat in 2 weeks youd need a 11,550 Calorie def...
but if its true, holy congrats dude 🎉
No no I've been hungry near constantly (usually a 1K cal deficit but there were a few days I missed), it's definitely at least 1kg though.

According to the scale, I'm like 3+kg lighter which obviously isn't possible.
 
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How many calories did you eat? Did you skip meals? How much excercise? Any drugs?
 
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How many calories did you eat? Did you skip meals? How much excercise? Any drugs?
Yes ADHD stimulant drugs have definitely made it much easier.

Also this was possibly a slight overestimate because I haven't even been keeping track, just eating 1000 calories less each day as much as possible and tracking my calories (spamming deficits JFL). There's been a few days I've missed, but apart from that I've been very consistent.

It's been extremely hard though and I wouldn't recommend it, I might binge and ruin everything but at this point I don't care (I have nothing to lose, I was nearly invisible to women before anyway).
 
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No no I've been hungry near constantly (usually a 1K cal deficit but there were a few days I missed), it's definitely at least 1kg though.

According to the scale, I'm like 3+kg lighter which obviously isn't possible.
still tuff man, congrats, very impressive tbh
 
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Reactions: suicidemonkey
I let myself go and went from 16 to 22% body fat prior to the deficit. I still don't look ideal but at least it's something.

I was really worried about the effect of a calorie deficit on my development but I guess I just stopped caring because I want to look good.

Previously I was binge eating frequently for 3 months consistently, the weight gain could have been worse but I probably just have good genetics.
retamaxxing?
 
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Reactions: suicidemonkey

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