I LOST 12LB OF FAT IN 3 WEEKS NATURALLY — HERE IS WHAT I DID

[Revan]

DO YOU WANT TO LOOSE WEIGHT BECAUSE YOURE FAT, OR MAYBE BECAUSE YOU WANT TO LOOK GOOD FOR THE BEACH?

i lost 13lb/6kg of PURE BODYFAT in 3 weeks naturally from 68kg at 5’8 to 62kg, here is what i did —v

NUMBER 1, DIET-
I ate a strict high protein low calorie diet consisting of,
-Greek yoghurt (the one i bought has 9g of protein and 63 calories per 100g)
-Eggs (obviously)
-Protein powder
-Water
-Chewing gum
I ate 300g of yoghurt for breakfast (27g protein 189kcal), 3 scrambled eggs for lunch (19g protein 210kcal), a snack pre gym consisting of 200g yoghurt and 50g protein powder (56g protein 351kcal), and 3-4 eggs and 100-200g yoghurt for dinner (28-43g protein 273-406kcal), and a lot of water and a few pieces of gum throughout the day.
in total i had about 1023-1156kcal and 130-145g protein every day.
this diet is pretty extreme for most people, but it fucking works, and i really recommend this diet if youre disciplined and are looking for quick results without loosing gains.

NUMBER 2, THE GYM-
i was working out 3x a week and doing sports 2x a week, this i would say is the best plan for most people (unless youre a chad who roids, then you should workout more often)
after every gym session i ran 1km at 10km/h (not a lot i know), but i think it helped at least a bit.
i actually gained strength throughout the 3 weeks, and i was able to maintain all my muscle, which surprised me actually.

i know this is quite extreme, but it does work, and it works fucking good.
if you have the discipline and the money (even tho its not that expensive), i think you should try it!

i hope you have a good day

-i_Mogger

@Navity @prettyboylite @Frenulum ​

 

[avgsub5human]

mirin eating kvarg is also goldmine while cutting (basically just greek yoghurt)

 

[Frenulum]

I eat primal and 5000 calories a day, im not fat, or skinny. 16-17% bodyfat

 

[Revan]

I eat primal and 5000 calories a day, im not fat, or skinny. 16-17% bodyfat

yeah, but most people especially poor teenagers, cant afford that

 

[Idontknow-]

I eat primal and 5000 calories a day, im not fat, or skinny. 16-17% bodyfat

U eat too

 

[Frenulum]

U eat too

Nigga loves being gay

 

[81xa]

eat quark instead
insane protein-calorie ratio

 

[polarpop]

Yup aggressive cuts if you can be locked in for 4-8 weeks (even more depending on starting bf %) is by far the best way to lose weight. Plus it’s no where near long enough to stunt growth.

 

[Idontknow-]

I love being gay

 

[Frenulum]

Im a pussy faggot

Glad you are self aware

 

[Revan]

eat quark instead
insane protein-calorie ratio

yea thats what i ate pretty much

 

[Idontknow-]

Glad you are self aware

 

[newcel2025]

DO YOU WANT TO LOOSE WEIGHT BECAUSE YOURE FAT, OR MAYBE BECAUSE YOU WANT TO LOOK GOOD FOR THE BEACH?

i lost 13lb/6kg of PURE BODYFAT in 3 weeks naturally from 68kg at 5’8 to 62kg, here is what i did —v

NUMBER 1, DIET-
I ate a strict high protein low calorie diet consisting of,
-Greek yoghurt (the one i bought has 9g of protein and 63 calories per 100g)
-Eggs (obviously)
-Protein powder
-Water
-Chewing gum
I ate 300g of yoghurt for breakfast (27g protein 189kcal), 3 scrambled eggs for lunch (19g protein 210kcal), a snack pre gym consisting of 200g yoghurt and 50g protein powder (56g protein 351kcal), and 3-4 eggs and 100-200g yoghurt for dinner (28-43g protein 273-406kcal), and a lot of water and a few pieces of gum throughout the day.
in total i had about 1023-1156kcal and 130-145g protein every day.
this diet is pretty extreme for most people, but it fucking works, and i really recommend this diet if youre disciplined and are looking for quick results without loosing gains.

NUMBER 2, THE GYM-
i was working out 3x a week and doing sports 2x a week, this i would say is the best plan for most people (unless youre a chad who roids, then you should workout more often)
after every gym session i ran 1km at 10km/h (not a lot i know), but i think it helped at least a bit.
i actually gained strength throughout the 3 weeks, and i was able to maintain all my muscle, which surprised me actually.

i know this is quite extreme, but it does work, and it works fucking good.
if you have the discipline and the money (even tho its not that expensive), i think you should try it!

i hope you have a good day

-i_Mogger

@Navity @prettyboylite @Frenulum ​

Jewish plan. Don't eat for several days and start smoking. It's as simple as that

 

[Revan]

bump i spent like an hour on this

 

[prettyboylite]

Mirin brah

 

[shaneywaney69]

Will try this out.