I lost 1lbs in 2 days 😂🤣

[PrinceLuenLeoncur]

So how did I do this?

Well I made sure to burn around 1.5-2k calories a day and ate only 2-2.3k calories a day.

@Danish_Retar @BrahminBoss

As the saying goes, “if you wanna look like an athlete, live like one” also have high T so your dopamine levels are always high so you have motivation like me

 

[Deleted member 22924]

What type of cardio

 

[Deleted member 21898]

Mirin your leanmaxxing

 

[PrinceLuenLeoncur]

What type of cardio

Walking for 2-3 hrs daily, 10 min HIIT and 10 min Weightlifting (drop set format so only 30 seconds breaks between each set)

 

[Reformed]

Lol that’s nothing

 

[Deleted member 20399]

JFL at celebrating this, if u weigh yourself every day you’ll notice ur weight fluctuates a lb or two

 

[PrinceLuenLeoncur]

Lol that’s nothing

500 calorie deficit in one week means you lose one pound in 7 days. 1k deficit in one week means you lose 2lbs in 7 days

The fact that I lost 1lbs in 2 days is very fucking impressive retard

 

[Deleted member 31562]

Put down the fork fat ass nigga

 

[Reformed]

500 calorie deficit in one week means you lose one pound in 7 days. 1k deficit in one week means you lose 2lbs in 7 days

The fact that I lost 1lbs in 2 days is very fucking impressive retard

I lost 8kg in 2 weeks. Calculate that in pounds and you’ll mind will be blown

 

[PrinceLuenLeoncur]

JFL at celebrating this, if u weigh yourself every day you’ll notice ur weight fluctuates a lb or two

I have been every day and I hit a plataue and haven’t gone below 193.2 for over a week now. So yes this is very much accurate and I can celebrate.

 

[Deleted member 20399]

I have been every day and I hit a plataue and haven’t gone below 193.2 for over a week now. So yes this is very much accurate and I can celebrate.

Dam ur a fat fuck

 

[PrinceLuenLeoncur]

I lost 8kg in 2 weeks. Calculate that in pounds and you’ll mind will be blown

Unlike you I’m not on some starvation diet nor am I willing to lose muscle like you so it’s not even impressive just sad. I eat 2-2.3k a day so mines actually impressive because I’m doing body recomposition

 

[PrinceLuenLeoncur]

Dam ur a fat fuck

Nar I’m quite muscular tbh so that adds to the weight lol. But yeah most ppl I see my weight are either fat fucks or muscle bound beasts or a mix of the 2 like myself

 

[Deleted member 22924]

I lost 8kg in 2 weeks. Calculate that in pounds and you’ll mind will be blown

You lost water weight mosty you did not burn 4.000 kcal a day you need to do 5 hours of cardio and eat nothing to achieve that

 

[Reformed]

Unlike you I’m not on some starvation diet nor am I willing to lose muscle like you so it’s not even impressive just sad. I eat 2-2.3k a day so mines actually impressive because I’m doing body recomposition

Haven’t lost muscle. Caged. I’m so far ahead u gymcels it’s insane

 

[PrinceLuenLeoncur]

You lost water weight mosty you did not burn 4.000 kcal a day you need to do 5 hours of cardio and eat nothing to achieve that

No it’s not water weight as I eat a lot of carbs all the time to prevent that “MUH water weight” shit from effecting me. I’m very knowledgeable about nutrition and dieting unlike many of the idiots here

My glycogen stores are lower today cos I just woke up and I’m fasted from sleep I. I hope to be 191lbs before august so I have 2 days and I’ll be burning 2k every day which is 1lbs of fat gone again cos one lbs of fat is is 3500 calories which I’ll burn in these next days

 

[Deleted member 22924]

No it’s not water weight as I eat a lot of carbs all the time to prevent that “MUH water weight” shit from effecting me. I’m very knowledgeable about nutrition and dieting unlike many of the idiots here

I am talking to the guy who said he lost 8 kg

 

[Deleted member 20399]

Nar I’m quite muscular tbh so that adds to the weight lol. But yeah most ppl I see my weight are either fat fucks or muscle bound beasts or a mix of the 2 like myself

Post ur physique

 

[PrinceLuenLeoncur]

I am talking to the guy who said he lost 8 kg

nope that’s @Reformed

 

[PrinceLuenLeoncur]

Post ur physique

Send your discord and I’ll do so

 

[Deleted member 20399]

Send your discord and I’ll do so

Medjockwannabe69

 

[RandomSwan]

I lose 0.9 lbs daily

 

[Obito]

I lost 8kg in 2 weeks. Calculate that in pounds and you’ll mind will be blown

how much did it affect ur face? I'm doing near starvation tier diet rn aswell

 

[PrinceLuenLeoncur]

I lose 0.9 lbs daily

Literally impossible unless you’re running marathons daily. I suggest keeping your mouth shut

 

[RandomSwan]

Literally impossible unless you’re running marathons daily. I suggest keeping your mouth shut

Yeah I lost around 22 lbs in 3 weeks more or less and lol nah I just eat too low calories for my daily req

 

[Reformed]

how much did it affect ur face? I'm doing near starvation tier diet rn aswell

A bit. I still have no abs yet

 

[PrinceLuenLeoncur]

A bit. I still have no abs yet

My face looks the same excpet for when I use camera on my phone where it looks leaner but in mirrors I look the same. I don’t think I have changed much at all only thing that had changed is my clothes don’t fit properly anymore

 

[Obito]

A bit. I still have no abs yet

I binged on Chinese food earlier at a bday party and feel like a pig now
past 3 days you come to embrace and enjoy the hunger pangs

 

[Reformed]

My face looks the same excpet for when I use camera on my phone where it looks leaner but in mirrors I look the same. I don’t think I have changed much at all only thing that had changed is my clothes don’t fit properly anymore

Yes I looked way leaner in the selfie cam too.

 

[Reformed]

I binged on Chinese food earlier at a bday party and feel like a pig now
past 3 days you come to embrace and enjoy the hunger pangs

I haven’t binged once in 2 weeks. Completely 0 carbs

 

[Deleted member 20399]

Bro send ur ohysique already

 

[PrinceLuenLeoncur]

I haven’t binged once in 2 weeks. Completely 0 carbs

I ain’t binged In over a month. I literally cannot remeber the last junk food I ate. Though I do make low calorie alternatives like chips and burgers but they are lower calorie and I don’t use oils and shit.

Losing weight is Hard I’m constantly lethargic

 

[Deleted member 20399]

A bit. I still have no abs yet

Over

 

[Reformed]

I ain’t binged In over a month. I literally cannot remeber the last junk food I ate. Though I do make low calorie alternatives like chips and burgers but they are lower calorie and I don’t use oils and shit.

Losing weight is Hard I’m constantly lethargic

I get disgusted by unhealthy foods now. I legit prefer staying hungry, bc it reminds me of the progress I’m making

 

[turkproducer]

Good job but I I don’t believe most of that is fat, time frame is too short

 

[Deleted member 31562]

Good job but I I don’t believe most of that is fat, time frame is too short

I’m sorry you could have been white but it’s time to love your self and accept your ethnic roots

 

[PrinceLuenLeoncur]

I get disgusted by unhealthy foods now. I legit prefer staying hungry, bc it reminds me of the progress I’m making

Ngl I still prefer junk food I just have the willpower to not eat it and don’t feel like I NEED to eat it anymore

 

[turkproducer]

I’m sorry you could have been white but it’s time to love your self and accept your ethnic roots

I already told you I wish I was from Taiwan

 

[Deleted member 20399]

@PrinceLuenLeoncur

 

[PrinceLuenLeoncur]

Good job but I I don’t believe most of that is fat, time frame is too short

It’s from fat. Won’t be from muscle as I workout everyday and keep a good record of that. Won’t be from water cos I eat a lot of carbs. It’s basically fat, time frame isn’t too short it took me from Thursday to get here and I burnt 2.5k calories every day.

 

[Deleted member 32846]

This wont get you anywhere, you inspired me to write a new post read it and start the plan to ascend

How To Go From Obese 2 Lean In Mere Weeks

 

[RandomSwan]

Fuck you laughing at @BrahminBoss