I lost all muscle

[Mossicg]

I'm in the gym for almost 3 years, I did bro split for 2 and later ppl. The gains were okay nothing crazy. I recently switched to U/L ppl (6 months ago) and I lost all my size especially in legs and arms. What could be the problem, I thought it was the best split oat.

 

[iGoontoTheHolocaust]

rip

 

[rotation]

it was not the split that lost you all your gains.

 

[cooIguy]

nigga go get checked asap

 

[Mossicg]

nigga go get checked asap

bro

 

[Mossicg]

it was not the split that lost you all your gains.

but I didn't change much

 

[rotation]

but I didn't change much

medical issue maybe, I am not sure

i promise you changing a split will not cause muscle detriment like this

unless you are overtraining horribly with super high volume since you don't know how to program

or diet changes maybe?

if you are training well changing a split wont cause this

 

[Deleted member 135058]

I'm in the gym for almost 3 years, I did bro split for 2 and later ppl. The gains were okay nothing crazy. I recently switched to U/L ppl (6 months ago) and I lost all my size especially in legs and arms. What could be the problem, I thought it was the best split oat.

prob just lifestyle no way ur loosing your whole frame with U/L

 

[confirmgy]

I'm in the gym for almost 3 years, I did bro split for 2 and later ppl. The gains were okay nothing crazy. I recently switched to U/L ppl (6 months ago) and I lost all my size especially in legs and arms. What could be the problem, I thought it was the best split oat.

reason 1: you were on roids and stopped taking them
reason 2: you never had the muscle you think you did
reason 3: you got some fuckin worm living in u stealing nutrients
reason 4: you got cancer or smthn

 

[Deleted member 135058]

prob just lifestyle no way ur loosing your whole frame with U/L

go and get bloodwork def something wrong with your health if youre being honest

 

[Mossicg]

reason 1: you were on roids and stopped taking them
reason 2: you never had the muscle you think you did
reason 3: you got some fuckin worm living in u stealing nutrients
reason 4: you got cancer or smthn

I eat raw animal based it might be some worm, I'm fine with it tho

 

[Mossicg]

go and get bloodwork def something wrong with your health if youre being honest

No doctor no problem

 

[Deleted member 135058]

I eat raw animal based it might be some worm, I'm fine with it tho

u maybe got a fucking big ass parasite worm in your ass , your complaining in thread and then saying u dont care thats wild

 

[Mossicg]

u maybe got a fucking big ass parasite worm in your ass , your complaining in thread and then saying u dont care thats wild

cause I asked if it could be a reason the split change that made me lose the muscles. I don't feel bad like I have a giant worm

 

[rotation]

I eat raw animal based it might be some worm, I'm fine with it tho

fucking retard

the absolutely outrageous extent of this tiktok primal brainwashing propaganda is absurd

stop eating raw meat you ape

how are people genuinely this stupid

'if I got a worm from raw foods which is causing medical issues I am fine with it, because niggaprimalbro on tiktok told me salmonella is beneficial'

and if you actually want somewhat decent hypertrophy and performance in the gym just eat more carbs man, fuck the primal stuff

 

[Tigermoggerlol]

I'm in the gym for almost 3 years, I did bro split for 2 and later ppl. The gains were okay nothing crazy. I recently switched to U/L ppl (6 months ago) and I lost all my size especially in legs and arms. What could be the problem, I thought it was the best split oat.

Top 5 things never happened

 

[vzaat]

I eat raw animal based it might be some worm, I'm fine with it tho

"raw animal based" wrap it up iqlet

 

[Huum]

Eat more raw animal based food and remove yourself from the competition. It'll fix all your problems trust.

 

[Yeti]

I'm in the gym for almost 3 years, I did bro split for 2 and later ppl. The gains were okay nothing crazy. I recently switched to U/L ppl (6 months ago) and I lost all my size especially in legs and arms. What could be the problem, I thought it was the best split oat.

Either not enough rest days or not training the same intensity as you were

 

[Nardicus101]

How are you lifts tho ? cause you usually strength loss is a symptom of muscle loss as well. So are you lifts still progressing at all ? if not than yea your def experiencing muscle loss. It could also be the fact your starving yourself and not drinking enough water thus causing the muscle too look "deflated" almost.

 

[Mossicg]

Top 5 things never happened

Why would I fucking lie retard it's not like I said some crazy shit

 

[Mossicg]

How are you lifts tho ? cause you usually strength loss is a symptom of muscle loss as well. So are you lifts still progressing at all ? if not than yea your def experiencing muscle loss. It could also be the fact your starving yourself and not drinking enough water thus causing the muscle too look "deflated" almost.

I did stop drinking a lot, I'm drinking about 2L a day now. My strength is increasing but veeeery slowly

 

[theübermenschboy]

Top 5 things never happened

Traschcan avi. Last one mogs this one