I lost motivation to workout, how to get it back

[Oscaridk]

Already took a deload. I just for some reason can't enjoy my workout without thinking I need to add more weight or a rep than last week. It feels impossible, I almost never progress from week to week. I'm natural and 15 years old. It sucks, cause I enjoy working out I just hate the fact tat I can't workout without obsessing over progressive overload and thinking it's over if I don't mange to. Any advice?

 

[Raison_d'être]

just stop working out while obsessing over getting results and treat it as a fun thing, maybe get some of your friends to go to the same gym

 

[Oscaridk]

just stop working out while obsessing over getting results and treat it as a fun thing, maybe get some of your friends to go to the same gym

I workout at home. Thanks for advice. Do you think I'll grow muscle if I train till failure and eat good but don't add weight or reps

 

[Raison_d'être]

I workout at home. Thanks for advice. Do you think I'll grow muscle if I train till failure and eat good but don't add weight or reps

yes.
Overloading every week is retarded and it's probably the reason you aren't seeing results

 

[Oscaridk]

yes.
Overloading every week is retarded and it's probably the reason you aren't seeing results

Thanks bro.

 

[Oscaridk]

yes.
Overloading every week is retarded and it's probably the reason you aren't seeing results

My advice I listened to was from google ai tbf

 

[Raison_d'être]

Thanks bro.

no

My advice I listened to was from google ai tbf

that explains it, don't trust everything gemini tells you

 

[Oscaridk]

no

that explains it, don't trust everything gemini tells you

Thank you man I'll drop follow

 

[Raison_d'être]

Thank you man I'll drop follow

no problem, look at those gymcelling guides if you want everything explained well