I may have stunted my growth

[maxilla569]

At July 2025 (14 years old), I was around 26% body fat. From July 2025 to March 2026 (almost 15 years old), I was in a calorie deficit that brought me from about 26%ish to 17%ish body fat. During that time, I also did extreme calorie deficits, like eating 1800 kcal while training 6 days a week. So I was eating 1800 kcal, working out 6 days a week at 14. Needless to say, I haven’t grown at all since then, and I’m worried that I may have stunted my growth because of the deficits. Since March, I’ve started eating in a surplus.
Also im 15yo 172cm (5"8) and my dad is 190cm (6"3) and my mom is 163cm (5"4).
So can anyone tell me if I really stunted my growth?I asked chatgpt but that guy just copes.
TL;DR:
Did a big calorie deficit at 14–15 (1800 kcal, 6x/week training), dropped from ~26% to ~17% BF, didn’t grow during that time, now worried it affected my growth and I’m eating in a surplus again.

 

[dannymogs.]

Dont do that bro eat clean and stop working out once you get through puberty

 

[hatе]

Then luh calm catch up growth walks in

 

[paulwesleyyy]

At July 2025 (14 years old), I was around 26% body fat. From July 2025 to March 2026 (almost 15 years old), I was in a calorie deficit that brought me from about 26%ish to 17%ish body fat. During that time, I also did extreme calorie deficits, like eating 1800 kcal while training 6 days a week. So I was eating 1800 kcal, working out 6 days a week at 14. Needless to say, I haven’t grown at all since then, and I’m worried that I may have stunted my growth because of the deficits. Since March, I’ve started eating in a surplus.
Also im 15yo 172cm (5"8) and my dad is 190cm (6"3) and my mom is 163cm (5"4).
So can anyone tell me if I really stunted my growth?I asked chatgpt but that guy just copes.
TL;DR:
Did a big calorie deficit at 14–15 (1800 kcal, 6x/week training), dropped from ~26% to ~17% BF, didn’t grow during that time, now worried it affected my growth and I’m eating in a surplus again.

Nga no one cares

 

[hatе]

Dont do that bro eat clean and stop working out once you get through puberty

 

[superpoppop]

At July 2025 (14 years old), I was around 26% body fat. From July 2025 to March 2026 (almost 15 years old), I was in a calorie deficit that brought me from about 26%ish to 17%ish body fat. During that time, I also did extreme calorie deficits, like eating 1800 kcal while training 6 days a week. So I was eating 1800 kcal, working out 6 days a week at 14. Needless to say, I haven’t grown at all since then, and I’m worried that I may have stunted my growth because of the deficits. Since March, I’ve started eating in a surplus.
Also im 15yo 172cm (5"8) and my dad is 190cm (6"3) and my mom is 163cm (5"4).
So can anyone tell me if I really stunted my growth?I asked chatgpt but that guy just copes.
TL;DR:
Did a big calorie deficit at 14–15 (1800 kcal, 6x/week training), dropped from ~26% to ~17% BF, didn’t grow during that time, now worried it affected my growth and I’m eating in a surplus again.

go talk to an endocrinologist

 

[maxilla569]

Nga no one cares

its literally a question bro

 

[hatе]

Nga no one cares

Genuinely genocide all greys

@buccalfatremoval @Vrowding

 

[paulwesleyyy]

its literally a question bro

U don’t grow from the age of 15

 

[paulwesleyyy]

Genuinely genocide all greys

@buccalfatremoval @Vrowding

Silence e boy

 

[mewzilla]

Nga no one cares

kill yourself

Dont do that bro eat clean and stop working out once you get through puberty

?????




man these replies are retarded

op being obese is much worse than being in a deficit, just eat in a slight surplus (200-300 cals, dont count them tho) and grow

 

[Accutanemaxxer]

At July 2025 (14 years old), I was around 26% body fat. From July 2025 to March 2026 (almost 15 years old), I was in a calorie deficit that brought me from about 26%ish to 17%ish body fat. During that time, I also did extreme calorie deficits, like eating 1800 kcal while training 6 days a week. So I was eating 1800 kcal, working out 6 days a week at 14. Needless to say, I haven’t grown at all since then, and I’m worried that I may have stunted my growth because of the deficits. Since March, I’ve started eating in a surplus.
Also im 15yo 172cm (5"8) and my dad is 190cm (6"3) and my mom is 163cm (5"4).
So can anyone tell me if I really stunted my growth?I asked chatgpt but that guy just copes.
TL;DR:
Did a big calorie deficit at 14–15 (1800 kcal, 6x/week training), dropped from ~26% to ~17% BF, didn’t grow during that time, now worried it affected my growth and I’m eating in a surplus again.

daym bro its over, bulk up and blast hgh

 

[hatе]

daym bro its over, bulk up and blast hgh

I need to stop lurking in looksmax questions cuz it just infuriates me every single time

 

[paulwesleyyy]

kill yourself


?????




man these replies are retarded

op being obese is much worse than being in a deficit, just eat in a slight surplus (200-300 cals, dont count them tho) and grow

Is that what u hear everyday e boy faggot

 

[Accutanemaxxer]

I need to stop lurking in looksmax questions cuz it just infuriates me every single time

why you bulleh meah// bro what else am i supossed to say t osuch a retarded thing, he leaned down to nothing from 26% and isnt growing anymore nigger

 

[superpoppop]

Is that what u hear everyday e boy faggot

stop spreading negativity thats not nice!!!

 

[mewzilla]

Is that what u hear everyday e boy faggot

so what if im a faggot

 

[hatе]

why you bulleh meah// bro what else am i supossed to say t osuch a retarded thing, he leaned down to nothing from 26% and isnt growing anymore nigger

You yourself are retarded. He can still regain the growth he "lost" from leaning down. Just stop talking about shit you aren't educated on. Stupid fucking tiktok greys, I hate all of you.

 

[coldair]

I did the same thing between 13 and 14 and im the same age. I only grew 1cm after I started eating more

 

[DrRodger]

Yeah you stunted ur growth

 

[Accutanemaxxer]

You yourself are retarded. He can still regain the growth he "lost" from leaning down. Just stop talking about shit you aren't educated on. Stupid fucking tiktok greys, I hate all of you.

jesus fucking retarded nigger you have been on this forum for 2 years and are still an incel, shut your faggot ass up. It is not gurantead that he will regain that especialy if he started eating again and isnt growing maybe instead of ragebaiting give actual advice i dont know how you have any reputation kill yourself

 

[hatе]

jesus fucking retarded nigger you have been on this forum for 2 years and are still an incel, shut your faggot ass up. It is not gurantead that he will regain that especialy if he started eating again and isnt growing maybe instead of ragebaiting give actual advice i dont know how you have any reputation kill yourself

What a horrible illegible paragraph. DNR

 

[buccalfatremoval]

Genuinely genocide all greys

@buccalfatremoval @Vrowding

I agree

 

[hatе]

I agree

Not @exhale tho

 

[Accutanemaxxer]

What a horrible illegible paragraph. DNR

View attachment 5193787

nice argument iqlet, you will never reach mtn+ heaven jfl

 

[polarpop]

catch up growth will happen if your in surplus for long enough and your plates are open.

 

[hatе]

nice argument iqlet, you will never reach mtn+ heaven jfl

I'm consistently rated HMTN, you found out about this shit in 2026. You have no right to even be speaking to me tbh

 

[FramePending]

At July 2025 (14 years old), I was around 26% body fat. From July 2025 to March 2026 (almost 15 years old), I was in a calorie deficit that brought me from about 26%ish to 17%ish body fat. During that time, I also did extreme calorie deficits, like eating 1800 kcal while training 6 days a week. So I was eating 1800 kcal, working out 6 days a week at 14. Needless to say, I haven’t grown at all since then, and I’m worried that I may have stunted my growth because of the deficits. Since March, I’ve started eating in a surplus.
Also im 15yo 172cm (5"8) and my dad is 190cm (6"3) and my mom is 163cm (5"4).
So can anyone tell me if I really stunted my growth?I asked chatgpt but that guy just copes.
TL;DR:
Did a big calorie deficit at 14–15 (1800 kcal, 6x/week training), dropped from ~26% to ~17% BF, didn’t grow during that time, now worried it affected my growth and I’m eating in a surplus again.

Dnr just optimise what you can and you’ll grow to an acceptable height if your dad’s 6’4

 

[Accutanemaxxer]

I'm consistently rated HMTN, you found out about this shit in 2026. You have no right to even be speaking to me tbhView attachment 5193972

hmtn in the slumbs of mumbai, trolling on org restart ur life

 

[hatе]

hmtn in the slumbs of mumbai, trolling on org restart ur life

Buzzword buzzword buzzword. Go back to tiktok for the sake of our sanity and the quality of the forum