I might have found a method to grow your frame without gymmaxxing

[Ragnar]

I will test it on myself and a few other looksmaxx friends and ill report in a few weeks/months (depending in how long the results happen)

If this works the same theory could be applied to Diy LL

 

[Deleted member 23472]

 

[Ragnar]

View attachment 2408118

?

 

[Deleted member 23472]

?

Are you gonna bonesmash your clavicles

 

[Ragnar]

Are you gonna bonesmash your clavicles

no?

 

[lowiqcell]

I will test it on myself and a few other looksmaxx friends and ill report in a few weeks/months (depending in how long the results happen)

If this works the same theory could be applied to Diy LL

what is it

 

[Deleted member 23472]

no?

Then make a guide if you see results. Good luck

 

[MTMM]

I will test it on myself and a few other looksmaxx friends and ill report in a few weeks/months (depending in how long the results happen)

If this works the same theory could be applied to Diy LL

i have one too.
blast tren and dont work out,you will make more gains than a guy that works out,you can google it if you dont believe me

 

[schizo echochamber]

I will test it on myself and a few other looksmaxx friends and ill report in a few weeks/months (depending in how long the results happen)

If this works the same theory could be applied to Diy LL

PM methods

 

[ymb]

I will test it on myself and a few other looksmaxx friends and ill report in a few weeks/months (depending in how long the results happen)

If this works the same theory could be applied to Diy LL

what is it

judging by how he said it it's gonna be to somehow stretch your clavicles into Hercules hold with bands and hold it for hours

chad never had to do this

 

[Deleted member 24712]

judging by how he said it it's gonna be to somehow stretch your clavicles into Hercules hold with bands and hold it for hours

chad never had to do this

View attachment 2408151

funny thing is this posot was alread ymade

 

[Ragnar]

judging by how he said it it's gonna be to somehow stretch your clavicles into Hercules hold with bands and hold it for hours

chad never had to do this

View attachment 2408151

nothing related to this

 

[Sens]

nothing related to this

Spinning arms?

 

[5.5psl]

Either rotating your arms or creating microfractures ?

 

[Deleted member 33579]

butthole tanning?

 

[Ragnar]

Either rotating your arms or creating microfractures ?

nah its something else, this is completely new

 

[Deleted member 31024]

Pm

 

[Deleted member 32155]

and does it work?

 

[Deleted member 32094]

Made a whole post to go “sorry not telling” and play a guessing game in the replies

 

[gtsvipere]

Let me guess , igf 1 subliminals ? one of my friends had crazy clavicle growth using an old clavicle subliminal (he was 18)

 

[Deleted member 28962]

Let me guess , igf 1 subliminals ? one of my friends had crazy clavicle growth using an old clavicle subliminal (he was 18)

Send me the sub

 

[gtsvipere]

Send me the sub

It was this one
He listened overnight , visualised his frame growing before sleeping , and he had stretch marks on his acromion, and his clavicles became longer than his traps insertions , thats the day i realised that subliminal are not cope...

 

[tyroneorkms]

.

 

[tyroneorkms]

OP try dumbbell pullovers every day for 2 months for ribcage expansion (it'll give you most of the gains you can get from it). I'm not all the way through but there's a visibly noticeable difference already.

 

[Deleted member 28962]

OP try dumbbell pullovers every day for 2 months for ribcage expansion (it'll give you most of the gains you can get from it). I'm not all the way through but there's a visibly noticeable difference already.

Sets and reps?

 

[Deleted member 28962]

It was this one
He listened overnight , visualised his frame growing before sleeping , and he had stretch marks on his acromion, and his clavicles became longer than his traps insertions , thats the day i realised that subliminal are not cope...

Might be cool but I will start

 

[tyroneorkms]

Sets and reps?

I either do 3 sets or 5 sets depending on how I'm feeling, 20 reps use light weight.