I might take beta carotene supplements

[turkcelfatcel]

Is it worth it?
I was thinking 6mg for 3 months if i like it ill continue if i dont ill quit
Anything else?
I cant find lycopene 5mg

 

[gymcelld]

Yeah why not

 

[Bajio]

yea i'll take 25k iu in summer combined w lycopene

 

[turkcelfatcel]

Yeah why not

yea i'll take 25k iu in summer combined w lycopene

Should i also take lycopene

And what dosage

 

[Bajio]

Should i also take lycopene

And what dosage

yea like 10 mg per day

 

[turkcelfatcel]

yea like 10 mg per day

Im pale af

Is it necesarry

I cant find good source theyre 15-50mg

 

[Bajio]

Im pale af

Is it necesarry

I cant find good source theyre 15-50mg

it isn't necesarry but like it helps w the undertones

 

[Deleted member 303171]

How about you bleach your skin instead?

 

[GandysOrbitals]

You should double dose for the first few weeks or else it's gonna take forever

 

[turkcelfatcel]

How about you bleach your skin instead?

 

[turkcelfatcel]

You should double dose for the first few weeks or else it's gonna take forever

It takes like 2 months