I need a 5 day split for the gym

[user472837]

I want to build strength, be aesthetic and also have some mass ( I want a physique like David laid and have strength) so I need a good 5 days split

 

[combatingNorwooding]

David laid has tone muscle, so do 5 sets for each muscle group with 20-30 reps each and do a bro split

 

[user472837]

David laid has tone muscle, so do 5 sets for each muscle group with 20-30 reps each and do a bro split

That doesn’t build strength + holy volume bro

 

[combatingNorwooding]

That doesn’t build strength + holy volume bro

If you want strength then do 3-5 reps but that will only give you strength not muscle so do what ever you want

 

[user472837]

If you want strength then do 3-5 reps but that will only give you strength not muscle so do what ever you want

I want to combine both

 

[Welna_JKR]

I want to combine both

just do 3 sets per 5 -10 reps i use it, got hella stronger and made muscle, just remember to be in a calorie surplus