I need a good ppl split routine

D

Deleted member 293012

European🩸in my veins
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Nigga why is no one helping :feelswah:
 
spam lats and shoulders so you can framemog your teacher
 
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se7enlm said:
Nigga why is no one helping :feelswah:
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the "best" split are those that are going to hit your muscle 2-2.5,-3x a week so either (upper lower) (upper lower/ppl) (full body)(ppl 2x)
 
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use free weights and get a deep stretch. just watch jeff nippard honestly. or ego lift because no one gives a fuck
 
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