se7enlm
European🩸 in my veins
- Joined
- Dec 12, 2025
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Title
se7enlm
European🩸 in my veins
- Joined
- Dec 12, 2025
- Posts
- 400
- Reputation
- 426
- OP
- #2
Nigga why is no one helping 
henincel
makeupcel
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- Apr 25, 2025
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spam lats and shoulders so you can framemog your teacher
Tsar_MMX11
HTN
- Joined
- Mar 22, 2026
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- 71
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- 12
the "best" split are those that are going to hit your muscle 2-2.5,-3x a week so either (upper lower) (upper lower/ppl) (full body)(ppl 2x)Nigga why is no one helping
F
FoidAnnihilator1
Iron
- Joined
- Mar 10, 2026
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- 56
use free weights and get a deep stretch. just watch jeff nippard honestly. or ego lift because no one gives a fuck
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