i need a good workout routine

[psl.theo]

im a skinny 15M who is under weight and i wanna get a good physique. Anyone got a good work out routine I could do? I know how much I have to eat to bulk up, i just dont know a good work out routine.

 

[xevuxia]

Dont train leg thats all

 

[Dr.D]

im a skinny 15M who is under weight and i wanna get a good physique. Anyone got a good work out routine I could do? I know how much I have to eat to bulk up, i just dont know a good work out routine.

Frequency is always gonna top volume so id hit everthing 3-4 tumes a week 1-2 per session

 

[truejamal]

go on google and check your maintenance calories using a caloric calculator. after u know the numbers download myfitnesspal and log your information there and then youll know approximatly how much to eat.

for working out id say maybe do an upper lower rest repeat split to begin with. u can later on move to fullbody if u want, but UL is easier to program as a beginner. For exrecise and split structuring you can just see what keenanrmalloy does and i think he has some split blueprints on his profile also.

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