I need a list of dietary supplements and I'm 17 years old (looks, health and gym)

[HappinessLarp]

I want to ascend as a 17 yo and I currently don’t want to takes needles. Someone told me to take Boron, magnesium, and EAA+ (which seems a bit expensive). I'm already taking creatine, and I've been advised to take omega-3, zinc, vitamin D3, and vitamins D and K2.

 

[tyler1234]

U ain’t gunna ascend off supplements

 

[bddcoper]

U ain’t gunna ascend off supplements

Ok

 

[HappinessLarp]

U ain’t gunna ascend off supplements

I am still going through puberty so I want to maximize my potential while I am still young. I can explain to my parents that I want to take supplements but if I talk about needles they will never accept and they are cheap anyway

 

[justjutting]

Ascending is not cool. U know whats cool? Descending.

 

[Gandalf .]

I want to ascend as a 17 yo and I currently don’t want to takes needles. Someone told me to take Boron, magnesium, and EAA+ (which seems a bit expensive). I'm already taking creatine, and I've been advised to take omega-3, zinc, vitamin D3, and vitamins D and K2.

genuienly how do these niggas pass the sign up form, mods are so fucking retarded

 

[Absurdist]

I want to ascend as a 17 yo and I currently don’t want to takes needles. Someone told me to take Boron, magnesium, and EAA+ (which seems a bit expensive). I'm already taking creatine, and I've been advised to take omega-3, zinc, vitamin D3, and vitamins D and K2.

just shove them up your ass at that point. would do alot more.

 

[HappinessLarp]

genuienly how do these niggas pass the sign up form, mods are so fucking retarded

Fucking retarded piece of shit complaining about people wanting to maximize their looks in a forum called looksmaxxing

 

[compost_]

Fucking retarded piece of shit complaining about people wanting to maximize their looks in a forum called looksmaxxing

Yea take ur flintstone’s multivitamin to ascend to Chad fucking stupid ass retard

Really gonna maximize ur looks with that huh

 

[chombo]

Everything of use is on here just go find it yourself

 

[Jgns]

how are u 17 and this fucking retarded dude, are you mentally disabled or something?

 

[noahhokkk]

i actually hate all you faggots talking about supplements wont ascend you, of course they wont have the same effects as androgens, surgery etc but some people dont want to do that shit especially if they are young. but supplements are a great way to maintain physical health as well as mental health. ensuring the levels of vitamins/minerals in ur body are at an appropriate level (not to low or high) via supplementing, this can improve health in many ways which will ultimately translate to a better life. it also might help someone who is “pubertymaxxing” due to having proper levels of nutrients and energy in ur body which can be used for natural growth factors.

id recommend taking and what i take now:
vit d3 k2
multivitamin gut health (kind of shit but get bacteria for a healthy gut basically)
boron glycinate
fish oil (dha and epa)
creatine (10g+)
COQ10 (mitochondrial health bcs i smoke a lot causing inflammation due to ROS, helps me with energy but may be cope)
l-citrulline (barely influences nitric oxide levels but i get better erections thats a benefit)
zinc piolate (25mg) + 1mg copper
magnesium biglycinate (300+ elemental magnesium)
vitamin c 500mg - 1000
calcium carbonate 800mg

hope this helps sorry for rant
im also looking for any further general supplements that may benefit me.