chosennnnn
ribs
- Joined
- Aug 13, 2026
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Can anyone help me create a new workout routine?
So far, I’ve been using Jeff Nippard’s Powerbuilding program. Despite making good progress with it, I generally find the workouts pretty boring, and I really don’t enjoy doing most of the exercises, especially deadlifts, RDLs, etc.
I’d like to create a 5–6 day workout plan that combines weightlifting with heavy bag workouts and cardio. My gym has a heavy bag that barely anyone uses, and I think it would be fun to include it in my routine. I also did kickboxing for a few months when I was younger and used to spar regularly with my old friend group, so I already have some experience with it.
Anyway, I’ll also link all of Jeff’s programs below for anyone who’s interested in trying them. I found the link on Reddit years ago: https://drive.google.com/drive/folders/1Jxjy19SSkKDP5Hf_MnXYzcd-s6rte6or
So far, I’ve been using Jeff Nippard’s Powerbuilding program. Despite making good progress with it, I generally find the workouts pretty boring, and I really don’t enjoy doing most of the exercises, especially deadlifts, RDLs, etc.
I’d like to create a 5–6 day workout plan that combines weightlifting with heavy bag workouts and cardio. My gym has a heavy bag that barely anyone uses, and I think it would be fun to include it in my routine. I also did kickboxing for a few months when I was younger and used to spar regularly with my old friend group, so I already have some experience with it.
Anyway, I’ll also link all of Jeff’s programs below for anyone who’s interested in trying them. I found the link on Reddit years ago: https://drive.google.com/drive/folders/1Jxjy19SSkKDP5Hf_MnXYzcd-s6rte6or
