I Need a workout plan for gyno. I’m trying to leanmaxx

[Deleted member 16854]

Out of shape 18 yr old with gynocomastia, workout plans to slowly become lean? Or anywhere where I can find out about dieting, specific workout plan etc. All these workout/fitness apps are charging me. So where can I find help for free.

My ideal body is lean, athletic. Medium bulk. Right now im just kind of skinny fat with a belly and huge man boobs which has negatively influenced my confidence since they started growing when I hit puberty at 12

 

[Deleted member 21182]

Ay dats the type of chit u get prison time for lil nigga

 

[nunotherone]

go to a gym see a coach and ask for a diet and workout plan
you cant find a free gym plan that will magically fix all your problems, pay some money nigga!

 

[Deleted member 50511]

being lean wont do shit for gyno its gland

 

[Deleted member 29747]

go to the prison for free gym membership

 

[justropemaxbro]

just lean down and gain muscle. that's all you can really do. If that doesn't help, get surgery for removal.

 

[ChickenRun]

youtube bruh