I NEED ADVICE FOR GYMMAXING

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Title.

Natty-lifting for a 120 pounds 16-year-old, eating 2,400kcal with grass-fed organic meat, every fruit/vegetable in the world + dairy products). I was thinking about doing U/L or PPL for 3-4x p/week.

 

[IAMNOTANINCEL]

Not going to the gym

 

[drag]

i don't recommend PPL, no emphasis on arms whatsoever
try doing chest and shoulders, back, arms, and legs

 

[ConfusedBolivian]

Full body workouts

 

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View attachment 2740296
Full body workouts

What would you recommend to a muscleless kid?

 

[ConfusedBolivian]

What would you recommend to a muscleless kid?

Full body workouts 3 times a week look at arnold schwarzenegger full body workouts

 

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Full body workouts 3 times a week look at arnold schwarzenegger full body workouts

Which one?

This Arnold Schwarzenegger workout builds full-body strength in just four moves

You only need four moves and less than 50 minutes.

www.tomsguide.com

 

[ConfusedBolivian]

Which one?

This Arnold Schwarzenegger workout builds full-body strength in just four moves

You only need four moves and less than 50 minutes.

www.tomsguide.com

That is bs, look at this

 

[dragomaxxer]

just do PPL, thats what i did from the beginning and hit 225 bench within my first year lifting seriously at 16

 

[Deleted member 39838]

just do PPL, thats what i did from the beginning and hit 225 bench within my first year lifting seriously at 16

thoughts on ppl rest day then arnold split?

 

[dragomaxxer]

thoughts on ppl rest day then arnold split?

mogs, but for natties i always recommend to just stick with regular ppl since compounds and building base strength are more important than if on gear