tokyo01010
16 6”1 174lbs 14% bf
- Joined
- Dec 6, 2025
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- 595
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My shoulders are pretty disproportionate compared to my back
I run a upper lower split ane on my upper days for shoulders i usually do:
2x6-8 hammer strength machine shoulder press
2x8-10 cable lateral raise
any reccomendations/advice is appreciated
I run a upper lower split ane on my upper days for shoulders i usually do:
2x6-8 hammer strength machine shoulder press
2x8-10 cable lateral raise
any reccomendations/advice is appreciated