I need advice on growing my shoulders

tokyo01010

tokyo01010

16 6”1 174lbs 14% bf
Joined
Dec 6, 2025
Posts
609
Reputation
290
My shoulders are pretty disproportionate compared to my back
I run a upper lower split ane on my upper days for shoulders i usually do:

2x6-8 hammer strength machine shoulder press
2x8-10 cable lateral raise

any reccomendations/advice is appreciated
 
just put these two first in the session. That’s the best you can do
 

Similar threads

muakans
Replies
0
Views
43
muakans
muakans
Frenzq
Replies
11
Views
48
yyk117
yyk117
gymcelllov
Replies
0
Views
60
gymcelllov
gymcelllov
d0wnpour_
Replies
32
Views
126
forcedtemptations
forcedtemptations
k1nggymcell
Replies
6
Views
122
Need212
Need212

Users who are viewing this thread

Back
Top