I need advice on growing my shoulders

tokyo01010

tokyo01010

16 6”1 174lbs 14% bf
Joined
Dec 6, 2025
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My shoulders are pretty disproportionate compared to my back
I run a upper lower split ane on my upper days for shoulders i usually do:

2x6-8 hammer strength machine shoulder press
2x8-10 cable lateral raise

any reccomendations/advice is appreciated
 
just put these two first in the session. That’s the best you can do
 

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