I need advices on how to get more bonemass and get taller

[AgitJ]

Im currently 15 soon i will turn 16 my height is 174cm and weight is abt 77-79 kgs any advice would help and be appreciated

 

[vvd]

Im currently 15 soon i will turn 16 my height is 174cm and weight is abt 77-79 kgs any advice would help and be appreciated.

Exercise, good diet, good sleep is the most important.

You can spike your GH levels with different techniques, for example sprinting is a great one.

Keep your bodyfat around 10% too.
Manage your stress.

Intermittent fasting can help too.

 

[vvd]

@AgitJ click on the green check next to the "0" under my comment bhai