I need help gaining mass

[croloz]

I’m 145 lbs at 6’1 which is super skinny and j want to get to 170-180 the more mass I try to gain I can’t is there anything I can do and substance that won’t make me like body builder big js balanced amount of muscle and size and stay lean is there any peptides or anything pls help me out

 

[Fleisch]

That wont make me like a body builder big, just balance amount of mucle.

Peptide? HELP ME

I’m 145 lbs at 6’1 which is super skinny and j want to get to 170-180 the more mass I try to gain I can’t is there anything I can do and substance that won’t make me like body builder big js balanced amount of muscle and size and stay lean is there any peptides or anything pls help me out

 

[croloz]

So what do I take

 

[kdbgrey17]

So what do I take

200g of sugar a day for bones

 

[Jaqjo]

I’m 145 lbs at 6’1 which is super skinny and j want to get to 170-180 the more mass I try to gain I can’t is there anything I can do and substance that won’t make me like body builder big js balanced amount of muscle and size and stay lean is there any peptides or anything pls help me out

Do you go to the gym?

 

[croloz]

Do you go to the gym?

Yes