I need help to gymcelmaxx and ascend

[user472837]

So I want a 5 day split (rn I do ppl rest push pull )
I also want to tell me what exercises to do how many minutes break between exercises how many protein carbs and calories I should eat . Also I want to tell me supplements and how to sleep good and how much cardio to do and all the tricks to have a perfect plan for the gym so I make the most gains out of it .
I am 69 kg 1.82cm 15 years old I am around 14% bf and I want to build crazy strength and good physique

 

[TrueOgreGymcel]

Yeah okay so you want everyhting laid down for you, no effort from your part.. Just use the search function and lurk more instead of wanting to be spoonfed. That is if you can muster your attention span.

 

[BPnigga]

So I want a 5 day split (rn I do ppl rest push pull )
I also want to tell me what exercises to do how many minutes break between exercises how many protein carbs and calories I should eat . Also I want to tell me supplements and how to sleep good and how much cardio to do and all the tricks to have a perfect plan for the gym so I make the most gains out of it .
I am 69 kg 1.82cm 15 years old I am around 14% bf and I want to build crazy strength and good physique

Anabolic minds has good help(forums)
But it’s real easy just be consistent and you’ll be straight . No fucking off