I need help with a gym routine based around losing weight.

[genuinelylooks]

I’m 17yo I weigh 190 with little muscle mass.
Any tips on losing weight in the gym or does anyone already have a weight loss gym routine?

 

[vampi]

calorie deficit

 

[i cant lie cant lie]

I’m 17yo I weigh 190 with little muscle mass.
Any tips on losing weight in the gym or does anyone already have a weight loss gym routine?

Just lose more calories than you consume. Eating less would really help
If you wannna be extreme, just hop on reta

 

[genuinelylooks]

Just lose more calories than you consume. Eating less would really help
If you wannna be extreme, just hop on reta

I would love to hop on Reta, but I have Crohn’s disease and that would negatively affect it and could cause a flareup.

 

[JamesL33]

drink water eat less

 

[i cant lie cant lie]

drink water eat less

Iqlet

 

[redeemthecard]

I’m 17yo I weigh 190 with little muscle mass.
Any tips on losing weight in the gym or does anyone already have a weight loss gym routine?

weight lifting doesn't burn that many calories

be in a caloric deficit, that's it

 

[rraymond]

I’m 17yo I weigh 190 with little muscle mass.
Any tips on losing weight in the gym or does anyone already have a weight loss gym routine?

calorie deficit cardio