I need help

[echud123]

How much potassium in mg should I take daily to debloat? I’ve been drinking 3-4 litres and having about 1.2k mg of potassium and seen barely any results

 

[Xaus]

have a 4-1 potassium to sodium ratio

 

[kasyunaite]

how long have you been doing this for??

 

[echud123]

how long have you been doing this for??

Couple weeks now, about 3-4

 

[echud123]

have a 4-1 potassium to sodium ratio

What foods do you recommend staying away from that are high in sodium?

 

[kasyunaite]

Couple weeks now, about 3-4

yeah you should be seeing results pretty soon try getting caffeine in your system aswell

 

[Xaus]

What foods do you recommend staying away from that are high in sodium?

processed foods. Remember you can always just look at the nutrition label

 

[echud123]

yeah you should be seeing results pretty soon try getting caffeine in your system aswell

One question why caffeine?

 

[LLcel]

How much potassium in mg should I take daily to debloat? I’ve been drinking 3-4 litres and having about 1.2k mg of potassium and seen barely any results

just eat nothing buy soylent theory

 

[echud123]

just eat nothing buy soylent theory

I soylent but my opener is too heavy to pick up so my wife’s boyfriend does it for me