I need help

[d1cooperr]

So I am 15, I am 6’1 and my face is pretty good. But I am very skinny so I don’t get as many girls as I could. Can you guys give me some tips on how to gain weight? Currently I work out daily and my split is

Monday: arms
Tuesday: legs
Wedsday: rest
Thursday: arms
Friday: legs
Saturday: core or back
Sunday: rest

 

[LETMETHEFUCKIN]

you know what rich piana said? do that.

 

[v8sandweights]

The issue isnt physique lmao it never is

So ur face isnt 'pretty good' or ur not 6'1. Im guessing its the face part, cause a 6'1 htn would get quite a few girls

 

[d1cooperr]

you know what rich piana said? do that.

Who’s that

 

[d1cooperr]

The issue isnt physique lmao it never is

So ur face isnt 'pretty good' or ur not 6'1. Im guessing its the face part, cause a 6'1 htn would get quite a few girls

I get a decent amount of girls but I don’t really like how skinny I am and almost every girl asks me about it

 

[LETMETHEFUCKIN]

Who’s that

jesus fucking christ.

 

[d1cooperr]

jesus fucking christ.

Bro please just tell me

 

[v8sandweights]

I get a decent amount of girls but I don’t really like how skinny I am and almost every girl asks me about it

if its that much of a failo just pin then

 

[Kennedy_Ninja]

So I am 15, I am 6’1 and my face is pretty good. But I am very skinny so I don’t get as many girls as I could. Can you guys give me some tips on how to gain weight? Currently I work out daily and my split is

Monday: arms
Tuesday: legs
Wedsday: rest
Thursday: arms
Friday: legs
Saturday: core or back
Sunday: rest

All that has nothing to do with weight gain. Gotta eat more brah

 

[d1cooperr]

if its that much of a failo just pin then

what should I pin to gain weight? I saw that there are some weight loss ones but I haven’t not found any weight gain ones

 

[LETMETHEFUCKIN]

Bro please just tell me

JUST EAT MORE

 

[LETMETHEFUCKIN]

what should I pin to gain weight? I saw that there are some weight loss ones but I haven’t not found any weight gain ones

its called testosterone.

 

[d1cooperr]

All that has nothing to do with weight gain. Gotta eat more brah

Ive been trying

 

[d1cooperr]

its called testosterone.

My parents won’t let me take test. Are there any other ones?

 

[v8sandweights]

what should I pin to gain weight? I saw that there are some weight loss ones but I haven’t not found any weight gain ones

its not the body fat% thats the problem, Being low body fat is the ultimate looksmax. A lean face looks great and your face would probably descend if u got more fat

Just get lean muscle, im saying pin roids. You wont even need to work out anymore and youll get bigger arms and chest just from pinning

 

[LETMETHEFUCKIN]

My parents won’t let me take test. Are there any other ones?

nothing your parents would approve of.

 

[dyinginacension]

So I am 15, I am 6’1 and my face is pretty good. But I am very skinny so I don’t get as many girls as I could. Can you guys give me some tips on how to gain weight? Currently I work out daily and my split is

Monday: arms
Tuesday: legs
Wedsday: rest
Thursday: arms
Friday: legs
Saturday: core or back
Sunday: rest

to gain weight and fill out your frame you need to eat in a consistent caloric surplus and revamp your workout split to focus on large muscle groups by replacing the double arm days with dedicated chest and back training and hop on smth like Mk maybe

 

[Kennedy_Ninja]

My parents won’t let me take test. Are there any other ones?

You could take mk677 but like genuinely ive coached three people to eat more and gain more weight

 

[Kennedy_Ninja]

So I am 15, I am 6’1 and my face is pretty good. But I am very skinny so I don’t get as many girls as I could. Can you guys give me some tips on how to gain weight? Currently I work out daily and my split is

Monday: arms
Tuesday: legs
Wedsday: rest
Thursday: arms
Friday: legs
Saturday: core or back
Sunday: rest

Also that split does lwk suck. Like I get hitting arms but you should have a chest day and a back day. And do core on those days separately