I need tips

[AyanTheGuy]

Im 15, what are things yall recommend me to do for good gut health ( i fart a lot in a day
And my stomach hurts mostly at school maybe cus i sit a lot ) and better muscle to fat ratio ( im lean muscular, got abs but i still look a lil flabby )

 

[ICL]

compounds: Oral bpc
other remedies: stop eating useless shit and stop eating the soluble fibers

Im 15, what are things yall recommend me to do for good gut health

 

[AyanTheGuy]

compounds: Oral bpc
other remedies: stop eating useless shit and stop eating the

What foods do u consider useless

 

[AyanTheGuy]

What foods do u consider useless

I dont eat ant goyslop btw only actual ŕeal.food

 

[ICL]

What foods do u consider useless

majority of vegetables

 

[ICL]

( i fart a lot in a day

Btw dont mouth breathe to avoid ts

 

[AyanTheGuy]

Btw dont mouth breathe to avoid ts

I dont, only during sleep prob