I need to drop bf but I'm skinny fat and scared of the gym

starve urself then when ur skinny eat like a pig and hit the gym
I hate the gym so fucking much bro, you can't comprehend the bad memories and disgust I feel towards it 😡:feelswhy:
 
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I hate the gym so fucking much bro, you can't comprehend the bad memories and disgust I feel towards it 😡:feelswhy:
damn bruh why:lul:😢😢😢

wtf could have possibly happened there
 
nigga but the gym is full of tall MTNs 😡😡
Nga im 5‘9 I know how it feels like getting heightmogged by many people it’s honestly fucking brutal I also fucking hate it and wish to be taller but it’s life yk, the best advice I’d give you is to get some fucking loud headphones, just blast your favorite music till your ears fall off and let all your anger out on every set. There really isn’t more options left for us lol, but like I said you’d regret it even more not atleast hitting the gym trying to archive a good body. Just do something impossible for atleast once in your fucking life fuck these tall mtns
 

You think clips online are representative of reality? Nobody is going to care if you’re 5’7 at the gym, 20% of men are 5’7 or below that’s not a height that will stand out negatively.

If someone does think you’re compensating at the gym why would you care what they think? Why would you waste time trying to appeal to people who wouldn’t like you anyways? That’s a cuck trait.
 
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You think clips online are representative of reality? Nobody is going to care if you’re 5’7 at the gym, 20% of men are 5’7 or below that’s not a height that will stand out negatively.

If someone does think you’re compensating at the gym why would you care what they think? Why would you waste time trying to appeal to people who wouldn’t like you anyways? That’s a cuck trait.
No one wants to be inferior dude, u gotta understand me 😕
 
My face looks all chubby and childish and I have no muscle 😡😡

I don't have a belly but my body looks lean while my face doesn't. If I go on a deficit then I'll lose muscle, but I stopped going to the gym cause the mog is way too brutal 😕😕

Any advice
I hate the gym so fucking much bro, you can't comprehend the bad memories and disgust I feel towards it 😡:feelswhy:
u need to know that if u want to get better u really cant give a shit to what random niggas will think and u need to overcome ur fears or else u will just be stuck forever. but if thats still the case u rlly dont give a damn abt ur ascension AND u can try calisthenics but u wont grow muscles as fast as u were going to in the gym and it will be a lot harder to grow it too. Its all ur choice btw its either u feel bad forever or u get up and do something about it.
 
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10,000 steps a day
4x lifting per week
maintenance calories
 
u need to know that if u want to get better u really cant give a shit to what random niggas will think and u need to overcome ur fears or else u will just be stuck forever. but if thats still the case u rlly dont give a damn abt ur ascension AND u can try calisthenics but u wont grow muscles as fast as u were going to in the gym and it will be a lot harder to grow it too. Its all ur choice btw its either u feel bad forever or u get up and do something about it.
thanks bro

I'm trying to conclude if the ROI of going to the gym is worth it for a nigga who looks like me.

Body halo is a thing, but it's a halo to already tall or good looking guys
 
My face looks all chubby and childish and I have no muscle 😡😡

I don't have a belly but my body looks lean while my face doesn't. If I go on a deficit then I'll lose muscle, but I stopped going to the gym cause the mog is way too brutal 😕😕

Any advice guys?
Low-key I’m in a similar situation. But I’m like 21 % bf rn. I can easily get bloated as well depending on the day.

I’m thinking dropping to 10% is useless for my skull.
 
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