I need to get to 10% bodyfat in 2 months.

[Firefly]

I have to get to 10% bodyfat asap.
I have a dadbod and I need to lose it so I can ascend,
anyone has any good guides or tips?

 

[Broly]

Just drink water and eat low calorie foods + cardio.

 

[SoonToAscend]

You need to gain muscle first. With more muscle you'll stay at low body fat easier

 

[FaceandBBC]

Get a male bbl

 

[serbiangandy]

Stack cardarine and stenabolic, do 4 days a week cardio and 3 days a week weight lifting, track your calories with chronometer and eat about 500 below maintenance. You have to be consistent or you won't see anything.

 

[Deleted member 15669]

Clen

 

[Beau_Gosse]

Gonna start this workout plan soon

Spring Shred: 8 Week Fat Loss Workout Plan

The time for mass has passed and now you can sculpt your shredded masterpiece. This 5 day program will help you bring out your best just in time for summer.

www.muscleandstrength.com

Did the bulk program from the same website and it was really effective for me.

 

[Deleted member 15827]

Thyroid