Motivation I need to get to 10% bodyfat in 2 months.

Firefly

Firefly

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I have to get to 10% bodyfat asap.
I have a dadbod and I need to lose it so I can ascend,
anyone has any good guides or tips?
 
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SoonToAscend

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You need to gain muscle first. With more muscle you'll stay at low body fat easier
 
JewSlayer1488

JewSlayer1488

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Get a male bbl
 
serbiangandy

serbiangandy

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Stack cardarine and stenabolic, do 4 days a week cardio and 3 days a week weight lifting, track your calories with chronometer and eat about 500 below maintenance. You have to be consistent or you won't see anything.
 
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Beau_Gosse

Beau_Gosse

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Gonna start this workout plan soon
Did the bulk program from the same website and it was really effective for me.
 
Deleted member 15827

Deleted member 15827

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