I NEED TO LOSE 10KG IN 2 MONTHS BEFORE MY SLAYCATION IN NAM

[Deleted member 18931]

STATS

Height : 191cm
Weight: 88KG
Body fat: 21%

How can I make sure I lose 10KG within 2 months? I currently do cardio (rebounding on trampoline) everyday and lift 15KG DUMBBELLS

I have been taking black coffee whenever I feel hungry to make the hunger go away. I eat chicken mostly and fruits

 

[....]

STATS

Height : 191cm
Weight: 88KG
Body fat: 21%

How can I make sure I lose 10KG within 2 months? I currently do cardio (rebounding on trampoline) everyday and lift 15KG DUMBBELLS

I have been taking black coffee whenever I feel hungry to make the hunger go away. I eat chicken mostly and fruits

Show physique then we can assess

 

[Moggie]

just stick to what you are doing, you probs lose a few kgs in nam anyway its a hot country.

 

[Moggie]

athletic > ottermode > skinny > skinnyfat > fat

 

[Deleted member 16673]

SKIP BREAKFAST EVERY DAY.
I AM NOT JOKING.
Breakfast is literally 700+ kcal if ur having cereal.
Plus, skipping breakfast will allow you to do intermittent fasting.

Then eat a light lunch and dinner. Eat a lot of chicken and turkey. Make sure to get your protein, all while being 1000+ kcal below your maintenance.

I would've recommended keto but that's too much commitment for results that aren't that great tbh.

 

[Deleted member 16673]

just stick to what you are doing, you probs lose a few kgs in nam anyway its a hot country.

is it namibia, viet nam or north america?

 

[Moggie]

SKIP BREAKFAST EVERY DAY.
I AM NOT JOKING.
Breakfast is literally 700+ kcal if ur having cereal.
Plus, skipping breakfast will allow you to do intermittent fasting.

Then eat a light lunch and dinner. Eat a lot of chicken and turkey. Make sure to get your protein, all while being 1000+ kcal below your maintenance.

I would've recommended keto but that's too much commitment for results that aren't that great tbh.

turkey is the best white meat

 

[Moggie]

is it namibia, viet nam or north america?

 

[Deleted member 16673]

turkey is the best white meat

yessir, i buy 2% fat turkey mince and add 8kcal oxo bouillon cubes. delicioso

 

[Moggie]

 

[Deleted member 18931]

Show physique then we can assess

 

[Deleted member 18931]

Do I have a wide frame/shoulders?

 

[Moggie]

View attachment 1853397

shave your torso hair, maybe use a beard trimmer and that cream that removes hair. not too bad bhai

 

[Moggie]

Do I have a wide frame/shoulders?

looks average in the pic but I dont think you are a framecel or anything

 

[Deleted member 18931]

shave your torso hair, maybe use a beard trimmer and that cream that removes hair. not too bad bhai

Why should I remove hair?

 

[....]

View attachment 1853397

sexy. not sure why you wanna get any skinnier tho. you will just look like a stick.

 

[Moggie]

Why should I remove hair?

shows definition, i notice my body looks better when I get rid of mine.

 

[Deleted member 18931]

i

sexy. not sure why you wanna get any skinnier tho. you will just look like a stick.

im trying to lose body fat. maybe i should just keep hitting the weights and focus less on cardio?

 

[redfacccee]

you wont lose that much weight without fasting

 

[Moggie]

i

im trying to lose body fat. maybe i should just keep hitting the weights and focus less on cardio?

keep cutting, 82kg is probs a good goal for now.

 

[....]

i

im trying to lose body fat. maybe i should just keep hitting the weights and focus less on cardio?

You don't wanna lose bodyfat. you want a body recomp from skinny fat to muscles

 

[Moggie]

You don't wanna lose bodyfat. you want a body recomp from skinny fat to muscles

skinnyfats should cut first, if they bulk they become bloated pretty quick recomping from skinnyfat to muscular just sounds like cope.

 

[Deleted member 18931]

skinnyfats should cut first, if they bulk they become bloated pretty quick recomping from skinnyfat to muscular just sounds like cope.

so I should just focus on cutting down to around 80 and then go from there?

 

[Deleted member 18931]

just stick to what you are doing, you probs lose a few kgs in nam anyway its a hot country.

yeah I lost like 3kg just walking around singapore

 

[Deleted member 15669]

clen/dnp

 

[Moggie]

so I should just focus on cutting down to around 80 and then go from there?

it is easier to bulk / gain muscle from a lower bodyfat percentage. I think cutting to that amount and then lean bulking until you hit 15% bf then cut ad infinitum is the way to go, seeing as you are not that bothered by gymcelling then yeah just cut and maintain.

 

[Broski]

STATS

Height : 191cm
Weight: 88KG
Body fat: 21%

How can I make sure I lose 10KG within 2 months? I currently do cardio (rebounding on trampoline) everyday and lift 15KG DUMBBELLS

I have been taking black coffee whenever I feel hungry to make the hunger go away. I eat chicken mostly and fruits

i think 10kg is too much, but try it out, maybe aim for low 80s. Im 70kg at 5'10 and feel small

 

[Tobi]

All of this cope will get you nowhere. The main concern is that a calorie deficit will make you lose muscle blah blah. Yes it will however incels will then immediately jump to the conclusion that we must make the deficit very small to avoid muscle loss. This is so stupid, because then the deficit becomes so long that hormones get affected I..E testosterone drops and you just lose even more muscle from being in a constant deficit for like half a year jfl.

To not lose any muscle literally just water fast or do omad for 3-4 weeks. You will drop a lot of weight, but after a week or so you'll actually start losing fat. This also engages autophagy in your body. And because your insulin is gonna get fixed plus omad increases testosterone, don't worry about any catabolic affects. This is the way.