I need to start working out

[Jesus_ist_König]

I have a foot injury for the past 6 years and cant do jumping workout or any impact workouts , I really need to start doing stuff again.
I can do:
1. ABS Workouts on the floor in my room
2. Shoulder Workouts in the gym
3. Walking on the treadmill

anything else?

 

[JporkFoid]

I have a foot injury for the past 6 years and cant do jumping workout or any impact workouts , I really need to start doing stuff again.
I can do:
1. ABS Workouts on the floor in my room
2. Shoulder Workouts in the gym
3. Walking on the treadmill

anything else?
View attachment 5002222

bro lift weights wtf is jumping jacks gonna do

 

[iwannasleeponurlap]

I have a foot injury for the past 6 years and cant do jumping workout or any impact workouts , I really need to start doing stuff again.
I can do:
1. ABS Workouts on the floor in my room
2. Shoulder Workouts in the gym
3. Walking on the treadmill

anything else?
View attachment 5002222

if you want you can just buy weights to train shoulders at home cause paying for the gym to only hit shoulders is stupid

 

[JporkFoid]

I have a foot injury for the past 6 years and cant do jumping workout or any impact workouts , I really need to start doing stuff again.
I can do:
1. ABS Workouts on the floor in my room
2. Shoulder Workouts in the gym
3. Walking on the treadmill

anything else?
View attachment 5002222

5x30 ahh

 

[Jesus_ist_König]

bro lift weights wtf is jumping jacks gonna do

who tf talked about jumping jacks nigga? I just put doutzen there

 

[JporkFoid]

if you want you can just buy weights to train shoulders at home cause paying for the gym to only hit shoulders is stupid

he could do arms and chest from a machine and back

 

[iwannasleeponurlap]

he could do arms and chest from a machine and back

he said he would do only shoulders

 

[JporkFoid]

who tf talked about jumping jacks nigga? I just put doutzen there

idk i saw the video and assume ur gonna be doing it

 

[Jesus_ist_König]

if you want you can just buy weights to train shoulders at home cause paying for the gym to only hit shoulders is stupid

No i already have gym so i already have weights there and its included so money wise doesnt matter

 

[Diyorldar]

Gymcelling is law

 

[JporkFoid]

he said he would do only shoulders

he could stop being a bitch jk

but he could start very light and build up

 

[Jesus_ist_König]

he could do arms and chest from a machine and back

I only wanna do shoulders I think.
Like i wanna be like underweight, but trying to have a fairly wide frame so i thought i just need to spam shoulders for frame?

 

[iwannasleeponurlap]

No i already have gym so i already have weights there and its included so money wise doesnt matter

i hate going to the gym alone it feels like im being judged 24/7 so i go with a friend or go train at home

 

[81xa]

for lower body you can do leg curls and leg extension
the pressure from the pad of the machine is on your upper or lower ankle, not foot

 

[Jesus_ist_König]

idk i saw the video and assume ur gonna be doing it

I said above that I couldnt do impact sport, so why would i do jumping jacks then

 

[Jesus_ist_König]

for lower body you can do leg curls and leg extension
the pressure from the pad of the machine is on your upper or lower ankle, not foot

Okay gotta see I have osteocondritis dissecans in the talus

 

[iwannasleeponurlap]

he could stop being a bitch jk

but he could start very light and build up

he only wants frame tho so shoulders and maybe a bit of back too to create vtaper of course chest also enhances vtaper a bit but he doesnt want to look muscular he wants to look a bit like jordan barett but a bigger frame

 

[JporkFoid]

I said above that I couldnt do impact sport, so why would i do jumping jacks then

idk i dnr it

 

[JporkFoid]

Okay gotta see I have osteocondritis dissecans in the talus

idk what that means bro but pin tren

 

[JporkFoid]

he only wants frame tho so shoulders and maybe a bit of back too to create vtaper of course chest also enhances vtaper a bit but he doesnt want to look muscular he wants to look a bit like jordan barett but a bigger frame

yk he could do assisted pull ups since it shouldnt involve his legs to much aside from getting up and down but he can be slow with it

 

[81xa]

Okay gotta see I have osteocondritis dissecans in the talus

ok ngl thats probably gonna cause pain the machine sits around there
you will have to try for yourself and see, if you cant do lunges or squats it will be hard

 

[iwannasleeponurlap]

yk he could do assisted pull ups since it shouldnt involve his legs to much aside from getting up and down but he can be slow with it

lat pulldown mogs

 

[iwannasleeponurlap]

View attachment 5002240
ok ngl thats probably gonna cause pain the machine sits around there
you will have to try for yourself and see, if you cant do lunges or squats it will be hard

i dont think he wants to train legs

 

[Jesus_ist_König]

View attachment 5002240
ok ngl thats probably gonna cause pain the machine sits around there
you will have to try for yourself and see, if you cant do lunges or squats it will be hard

Forced to be a twink
I dont feel any pain with squats i think, i just gotta see, imma start and time will show me what i have to work on

 

[JporkFoid]

lat pulldown mogs

nah pull ups mog harder
and it wouldnt be good for him since he needs to hold himself down or some shit

 

[81xa]

i dont think he wants to train legs

If he didnt want to train legs then why mention foot issues?
You dont use your feet in upper body movements

 

[iwannasleeponurlap]

nah pull ups mog harder
and it wouldnt be good for him since he needs to hold himself down or some shit

bro you dont need to hold yourself down only if you do full stack and arent build fo rit lmfao
idk you have better stability with lat pulldown and use more back

 

[iwannasleeponurlap]

If he didnt want to train legs then why mention foot issues?
You dont use your feet in upper body movements

bench needs legs for leg drive ego lift

 

[81xa]

Forced to be a twink
I dont feel any pain with squats i think, i just gotta see, imma start and time will show me what i have to work on

invest in an ankle/knee brace

 

[JporkFoid]

bro you dont need to hold yourself down only if you do full stack and arent build fo rit lmfao
idk you have better stability with lat pulldown and use more back

yeah but the thread owner is like super jacked with a 55 inch bidelt he just has flamingo legs

 

[Jesus_ist_König]

If he didnt want to train legs then why mention foot issues?
You dont use your feet in upper body movements

Cant do standing cardio or jumping stuff

 

[81xa]

Cant do standing cardio or jumping stuff

bike or rowing machine for cardio instead

 

[Jesus_ist_König]

bike or rowing machine for cardio instead

Yes