I need to transform my body 135 5’11’

[lowks]

I’m skinny asf 135 5’ 11” and have no muscle definition. I played lacrosse my whole life and was always just the shifty fast kid but I need muscle definition now. I started lifting again and I am doing push, pull, legs, upper. Idk what else to do I want quicker results.

 

[softmaxmike]

idk what else to say except eat more

 

[lowks]

I’m skinny asf 135 5’ 11” and have no muscle definition. I played lacrosse my whole life and was always just the shifty fast kid but I need muscle definition now. I started lifting again and I am doing push, pull, legs, upper. Idk what else to do I want quicker results.

idk what else to say except eat more

If I were to stay at same weight ish would I still be able to gain muscle

 

[softmaxmike]

If I were to stay at same weight ish would I still be able to gain muscle

yea just higher intensity