I need to work on my facial symmetry

[Lampshade]

male 17 210 pounds, yes I'm fat any where should I bone smash??? to improve facial symmetry (kinda shitty photos but i was trying to get the best angles of my head)

 

[degenblondie]

back of the head

 

[Lampshade]

back of the head

how the fuck am i supposed to get a photo of the back of my head

 

[pentamogged9000]

first leanmax to 15% why would you smash before leanmaxxing lol

 

[Lampshade]

first leanmax to 15% why would you smash before leanmaxxing lol

yeah i know I'm currently trying to lose weight, do you have any methods that work???

 

[pentamogged9000]

yeah i know I'm currently trying to lose weight, do you have any methods that work???

Tell me your bf%, work out tdee etc

I am leanmaxxing a lot right now I eat like 750 calories under maintenance
each 250 calories you deficit a day is 1kg of fat lost a month
cardio is important too you should get 200-600 calories burnt from cardio every day]
supplements like caffeine (200mg is ~100cal without tolerance) and yohimbine help and if you really want you could use a fat burner like clenbuterol or dnp
if you wanna maintain muscle (you should) just eat a lot of chicken, low calories and meets protein requirements


tldr just eat less and do cardio, dont starve yourself especially since you are 17, you should dm me for more information

 

[Lampshade]

Tell me your bf%, work out tdee etc

I am leanmaxxing a lot right now I eat like 750 calories under maintenance
each 250 calories you deficit a day is 1kg of fat lost a month
cardio is important too you should get 200-600 calories burnt from cardio every day]
supplements like caffeine (200mg is ~100cal without tolerance) and yohimbine help and if you really want you could use a fat burner like clenbuterol or dnp
if you wanna maintain muscle (you should) just eat a lot of chicken, low calories and meets protein requirements


tldr just eat less and do cardio, dont starve yourself especially since you are 17, you should dm me for more information

sorry for the late reply i was asleep. i do have a high caffeine intake about 6 monsters a day 150mg x 6 = 900mg i have been heading to the gym for the past month or so 15incline 2.1speed for 1-3hrs but idk my bf%

 

[Ulysses.jpg]

-ong the same for me

 

[pentamogged9000]

sorry for the late reply i was asleep. i do have a high caffeine intake about 6 monsters a day 150mg x 6 = 900mg i have been heading to the gym for the past month or so 15incline 2.1speed for 1-3hrs but idk my bf%

Listen, just work out your tdee and keep going with the cardio

caffeine works for fat burning but effects wear off after a couple weeks so you'd need to cycle and also not take as monster

all you need to do is stop eating and drinking so many calories and then someone might be able to give you advice

 

[Lampshade]

Listen, just work out your tdee and keep going with the cardio

caffeine works for fat burning but effects wear off after a couple weeks so you'd need to cycle and also not take as monster

all you need to do is stop eating and drinking so many calories and then someone might be able to give you advice

thanks dude forgot to ask whats tdee

 

[alwaysLTN]

TDEE means total daily energy expenditure/ how much calories you burn vs how much you should eat to lose weight. Check tdeecalculator.com and if you don’t know your bodyfat% there are example pics online on most bodyfat% ranges. Just try to realistically compare yourself with them.