I needa lose weight

[Averageltnfr]

I need to lose weight what shoulkd i do dumb question but you know cant '' starve maxx '' cuz im still growing and it will stump my growth

 

[brootaldood]

How old are you? What bf are you? anyways if you are truly overweight then a 400-500 caloric deficit will guarantee weight loss

 

[3zxz3]

I need to lose weight what shoulkd i do dumb question but you know cant '' starve maxx '' cuz im still growing and it will stump my growth

Just be more active and eat better foods all you can da

 

[Averageltnfr]

How old are you? What bf are you? anyways if you are truly overweight then a 400-500 caloric deficit will guarantee weight loss

im 14 dont know my bf prob pretty high im not fat or skinny i just have a belly ig and im pretty much always bloated

 

[Averageltnfr]

Just be more active and eat better foods all you can da

Prob what im gonna try do but its hard when my parents will order slop and i this is all i have to eat to fill me up so i just become a fat chud and i should rope

 

[brootaldood]

If you are not fat you don't need to cut. Because your in puberty be very active and eat in a caloric surplus

 

[brootaldood]

because your in puberty be very active and eat in a caloric surplus

 

[Outlander]

Weight and height?

 

[Averageltnfr]

Weight and height?

dont know any lmao never really measured my self in a whilleeee and dont have a scale mb bro all i can say is skinny fat im still 14 but id guess around 5,4ish idk , i dont really know heights just guessing
im a iqlet sorry

 

[Outlander]

dont know any lmao never really measured my self in a whilleeee and dont have a scale mb bro all i can say is skinny fat im still 14 but id guess around 5,4ish idk , i dont really know heights just guessing
im a iqlet sorry

Then you have no actual statistics to go on. Maybe you're not even fat lol

 

[962.psl]

I need to lose weight what shoulkd i do dumb question but you know cant '' starve maxx '' cuz im still growing and it will stump my growth

If you eat in a 600 calorie deficit for a month you wont stunt your growth