I only ate 300 cals yesterday and walked 23,000 steps and somehow gained weight

[Deleted member 24554]

Went from 73.2-73.4. Why is that? Maybe water retention cause my leg muscles are sore af? @Orc @User28823

 

[Franco333]

Nigga weight loss does not occur overnight

 

[Orc]

weight loss doesn't happen in 1 day.

 

[Alias!]

Went from 73.2-73.4. Why is that? Maybe water retention cause my leg muscles are sore af? @Orc @User28823

Why did you undereat bud

 

[Deleted member 24554]

weight loss doesn't happen in 1 day.

Why did i gain weight tho when all i had was 2 eggs 5 g butter 25 g cheese and 3 diet sodas

 

[Deleted member 24554]

Nigga weight loss does not occur overnight

I only ate 2 eggs 5g butter 25 cheese and 3 diet sodas

 

[Deleted member 24554]

Z

 

[imabetanumale]

Went from 73.2-73.4. Why is that? Maybe water retention cause my leg muscles are sore af? @Orc @User28823

Maybe you drank too much liquids

 

[Suns9999]

3 diet sodas

disgusting

 

[Deleted member 24554]

disgusting

Its the caffeine keeping me satiated

 

[Deleted member 24554]

Maybe you drank too much liquids

could be

 

[White_Bwoi]

Buddy it's water retention I guarantee if you keep deficit for 3 days (although not that drastic eat 500-1000max under maintenance) you'll have like 0,5kg less on scale

 

[White_Bwoi]

Eat like 85% PROTEIN, dump all easy carbs (bread and whatever) and it's fucking easy to get shredded

 

[Deleted member 24554]

Buddy it's water retention I guarantee if you keep deficit for 3 days (although not that drastic eat 500-1000max under maintenance) you'll have like 0,5kg less on scale

Nah man too much i need to lose weight asap, im also not craving anything at all but ik as soon as i eat something they will comeback

 

[Deleted member 24554]

Eat like 85% PROTEIN, dump all easy carbs (bread and whatever) and it's fucking easy to get shredded

Will it get me shredded in 12 days, im like 16-18% bf 182 cm

 

[Deleted member 24554]

Eat like 85% PROTEIN, dump all easy carbs (bread and whatever) and it's fucking easy to get shredded

When i eat i only eat eggs or fish or red meat and only like 200 cals worth with some buttter

 

[White_Bwoi]

Idk if it'll be sustainable weight loss, sure you'll lose much at this sctrict deficit in two weeks, why are you in such hurry if you're 16-18% - you should be mogging at that BF% tbh, I'm 18-% rnaybe (from 22-23%) 3 months ago but for me it's couple of days of eating good - beef/eggs protein gym, and like 30% of bullshit with party/acohol so I would be at 15 right now if not for fucking around / consistency

 

[Deleted member 24554]

.

 

[Deleted member 24554]

Idk if it'll be sustainable weight loss, sure you'll lose much at this sctrict deficit in two weeks, why are you in such hurry if you're 16-18% - you should be mogging at that BF% tbh, I'm 18-19% rnaybe (from 22-23%) 3 months ago but for me it's couple of days of eating good - beef/eggs protein gym, and like 30% of bullshit with party/acohol so I would be at 15 right now if not for fucking around / consistency

It should be from what i heard from others who did this, it also changes your eaing habit and gets any shit stuck in your body out, i dont wanna waste any more time i wanna get to my full potential asap not just with weight loss but also other shit, im kinda doing it for an event early next month.