improve_daily
dysmorphia
- Joined
- Jan 21, 2026
- Posts
- 534
- Reputation
- 234
I can't understand why my skin has become even worse than before. After three weeks, my skin condition has clearly deteriorated. In the first week, there was some progress
, but in the second week, it got noticeably worse again
.
For the past two months, I have followed a very strict diet. I only eat healthy food and completely avoid salt, processed sugar, vegetable fats, and foods high in carbohydrates. In addition, I take several supplements daily, including 600 mg of magnesium, 3000 mg of potassium, 1000 mg of calcium with vitamin D3, and 10 g of creatine.
I don't understand what I am doing wrong. I am 16 years old, and my dermatologist refuses to prescribe Accutane. My skincare routine is also not working. At this point, I honestly feel like I should just kill myself.
For the past two months, I have followed a very strict diet. I only eat healthy food and completely avoid salt, processed sugar, vegetable fats, and foods high in carbohydrates. In addition, I take several supplements daily, including 600 mg of magnesium, 3000 mg of potassium, 1000 mg of calcium with vitamin D3, and 10 g of creatine.
I don't understand what I am doing wrong. I am 16 years old, and my dermatologist refuses to prescribe Accutane. My skincare routine is also not working. At this point, I honestly feel like I should just kill myself.


