I really messed up

[anthony267]

I ate a pint of protien ice cream as my last meal td to today 1800 kcal but vros i forgot i said i was gonna do only natural foods. How can i save myself i have a holiday in 14 days

 

[SA7]

Give up

 

[WannabeClavicular]

I ate a pint of protien ice cream as my last meal td to today 1800 kcal but vros i forgot i said i was gonna do only natural foods. How can i save myself i have a holiday in 14 days

Stop eating ig

 

[anthony267]

Stop eating ig

Noted

 

[anthony267]

Give up

No

 

[Aski]

Don’t worry too much about it one bad meal will not reverse your efforts. just resume your usual diet and concentrate on natural foods. For the next like 14 days, consume enough protein, be in a slight calorie deficit if you desire a more defined physique, and don’t forget to exercise.
mark as solution if can bhai

 

[iwannasleeponurlap]

I ate a pint of protien ice cream as my last meal td to today 1800 kcal but vros i forgot i said i was gonna do only natural foods. How can i save myself i have a holiday in 14 days

lol i drink custard
its not that bad bro

 

[anthony267]

Don’t worry too much about it one bad meal will not reverse your efforts. just resume your usual diet and concentrate on natural foods. For the next like 14 days, consume enough protein, be in a slight calorie deficit if you desire a more defined physique, and don’t forget to exercise.
mark as solution if can bhai

Appreciate it bro

 

[anthony267]

lol i drink custard
its not that bad bro

How do u drink custard

 

[iwannasleeponurlap]

How do u drink custard

open bottle and drink it

 

[Clanker12345]

open bottle and drink it

son

 

[iwannasleeponurlap]

son

bor just open it and drink it

 

[Iblamelife08]

I ate a pint of protien ice cream as my last meal td to today 1800 kcal but vros i forgot i said i was gonna do only natural foods. How can i save myself i have a holiday in 14 days

Overfilled on protein

 

[anthony267]

Overfilled on protein

Na I didn’t hit my protien td I had too much carbs cause I had like 4 dates earlier lmao I just got some venison at the shops tho so I should be good for tmrw like I said imma start doing a daily progress post

 

[Atz_foidslayer]

I ate a pint of protien ice cream as my last meal td to today 1800 kcal but vros i forgot i said i was gonna do only natural foods. How can i save myself i have a holiday in 14 days

check my post on debolating or sumn we were discussing my omad diet of meat/fish and fruits only no sugar no carbs and only water I’ve lost 8kg in a week.

 

[anthony267]

check my post on debolating or sumn we were discussing my omad diet of meat/fish and fruits only no sugar no carbs and only water I’ve lost 8kg in a week.

Sick ya I did omad but bad for digestion congrats on the 8kg tho watch this vid and tell me if y think omad is a good idea genuinely curious what your thoughts are

 

[Atz_foidslayer]

Sick ya I did omad but bad for digestion congrats on the 8kg tho watch this vid and tell me if y think omad is a good idea genuinely curious what your thoughts are

I 100% agree with you however that video is more for a long term goal if you get what I mean , omad is more of a short term quick weight loss my current goal is to complete my 2 week omad and then like that video up my meals to 3 small meals a day of just meat/fish and fruits. But ye your right but this wouldn’t work for you due to the 14 day goal , if you want to lose the most amount of weight in 14 days you have to unfortunately go into a deep calorie deficit

 

[zjss]

I ate a pint of protien ice cream as my last meal td to today 1800 kcal but vros i forgot i said i was gonna do only natural foods. How can i save myself i have a holiday in 14 days

Don’t worry too much about it one bad meal will not reverse your efforts. just resume your usual diet and concentrate on natural foods. For the next like 14 days, consume enough protein, be in a slight calorie deficit if you desire a more defined physique, and don’t forget to exercise.
mark as solution if can bhai

 

[anthony267]

Don’t worry too much about it one bad meal will not reverse your efforts. just resume your usual diet and concentrate on natural foods. For the next like 14 days, consume enough protein, be in a slight calorie deficit if you desire a more defined physique, and don’t forget to exercise.
mark as solution if can bhai

How do I mark as solution

 

[zjss]

How do I mark as solution

Click on the round button its supposed to be white

 

[anthony267]

Click on the round button its supposed to be white

Forgive my ignorance but there is no round button I’ve looked everywhere

 

[zjss]

Forgive my ignorance but there is no round button I’ve looked everywhere

Oh right i think its only on the question marked threads

 

[ryanlyin]

Wear harsh whitening strips for 24 hours so you permanently fuck up your enamel. That way whenever you try to eat ice cream it will hurt like hell and you’ll remember not too.